Making Fast Healthy Meals can actually be incredible time and money saving. Not to mention getting you feeling and looking your best! Cooking your own food allows you to maintain a life changing anti-inflammatory and hormone balancing diet which allows you to have better moods, glowing skin, and great energy! To see a meal shopping list […]
Anti-aging secrets seem to be all the rage. Pills, potions, lotions, creams, drinks. . . all with promising benefits. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it the nutrients it needs, cleaning out the toxins it accumulates, and moving- the mind and body will […]
First Trimester Tips I found out I was pregnant on Broncos Superbowl 50 Championship. When I saw the word PREGNANT, I basically could only lay on the floor for an hour to process! haha It has been an amazing journey, and I am so grateful I had been following a fertility diet leading up to […]
No matter what you may be lathering and washing with in the shower, one of the biggest factors of soft skin, shiny hair, and most importantly- feeling amazing is the WATER you are showering in! Drinking filtered water is great, but having a shower filter may be even more important. . . . For years, I knew […]
One of the biggest discoveries I have found is the power of Probiotics for Healthy Skin and Hormones. All health begins in the gut Microbiome: the microorganisms in a particular environment (including the body or a part of the body). Your gut has a micromiome and your skin has a microbiome. The next 20 years […]
The other day, I had multiple people ask me, “does whey protein cause inflammation?” Great question. Protein powders are one of the most popular items sold in the health-food world today. Unfortunately, 95% of the protein powder products on the market are toxic and actually cause major inflammation in the body. In order to carry out […]
Weekly Meal Prep has saved my life! Making each meal you make from scratch can seem intimidating BUT once you get the hang of prepping and having a few principles to keep in mind when throwing meals together, it becomes so natural! Click here To see a meal shopping list and what type of proteins, […]
I must admit, when I heard about and saw people jumping on mini trampolines, I thought it was crazy at worst and fun at best. I never imagined the Benefits of Rebounding could transform the health of the body. I began getting interested in rebounding while studying ways to set up my home work environment […]
Natural Sunscreen is incredibly important. Everything you use on your skin gets absorbed into your blood stream in 30 seconds. There are certain ingredients in most sunscreens that have been linked to hormone disruptions and cancer- learn what to switch to instead. . . More than 2 million Americans are diagnosed with skin cancer every […]
People often ask me what my motivation is to live a mentally and physically healthy lifestyle, and how I stay consistent with it. My answer is plain and simple: When I was eating processed foods, factory farmed animal products, not drinking clean water, and filling my mind with news and social media, my body ended […]
According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]
Over the past few years, I have been slowly making the switch to all holistic health care providers. Everything from integrated gynecologist to primary care, and now- I am making the switch to a Holistic Biological Dentist. It took me a while to make the switch, mainly because my insurance covered the one I was […]