There is just nothing better than going to get coffee. Coffee with a friend, coffee for a long drive, coffee to read, coffee to study, coffee to write. Going to coffee is very comforting, and just seems to make anything better. But you need to know The Best Way To Drink Coffee to save your health. […]

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Traveling the world, bouncing around from city to city, flying overseas. . . making an adventure out of life. However, It can be hard to Stay Healthy When You Travel. Sounds exciting right? Anyone who has traveled for hours on end knows that the journey to these adventure destinations is not so glamorous. Between 10 hour […]

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Here we go, cold and flu season is now upon us. This usually is accompanied by flooding our bodies with flu shots and over the counter medicines to treat the unwelcome illness.  Thought. . . Have you ever actually read everything that is in a vaccine before that needle gets stuck in your body? Have […]

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Nutrient Dense Foods

Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]

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