Here we go, cold and flu season is now upon us. This usually is accompanied by flooding our bodies with flu shots and over the counter medicines to treat the unwelcome illness. ¬†Thought. . . Have you ever actually read everything that is in a vaccine before that needle gets stuck in your body? Have […]

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Nutrient Dense Foods

Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]

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