Can trying different whole food supplements be a hobby? It should be. I am fascinated by how different products are sourced, formulated, and how well they work. Over the years I have been led to many different supplements, some worked, and some definitely did nothing (testing to prove it). Being in the Functional Medicine world […]
Who doesn’t want tips for flawless skin? With the right treatment from the inside out as well as the outside in, incredible skin is achievable for everyone no matter what issue you may be struggling with. As a Holistic Esthetician, I address the root cause of my client’s skin issues and provide a customized protocol […]
Why Hydration is Important and What Cellular Hydration Means “Cellular hydration is key. If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse.” Zack Bush MD In a dehydrated state, toxins accumulate. Proper hydration is essential for every process in the body and for the health and […]
I get what it’s like to feel like your body is failing you and be worried about health. To wonder why in the world is going on. You feel like you have been trying everything and nothing is working. I know what it feels like to get a scary diagnosis, to be lost about what […]
Given the current state of affairs, I want to invite you to view disease differently and look into the Germ Theory vs Terrain Theory. What if bacteria, viruses, and germs were not the problem, what if it was the environment that they are attracted to? Germ Theory vs Terrain Theory Germ Theory: Western medicine is […]
Finding out ways to balance hormones and prevent PMS is a passion of mine. Because truly, women are not meant to be miserable every month. We are not meant to suffer from mental/emotional/physical agony. And. I know it happens. I know life happens and sometimes, your hormones get off track. Greif + stress + hormones […]
Lately, a large part of my practice has been advising parents on the best natural remedies and the best homeopathic remedies for kids. These are natural alternatives to over the counter and prescription medications that are incredibly effective, safe, and build better immunity in the future. You can also check out my article on the […]
What is Glutathione? Many people in the health and anti-aging industry are turning to glutathione for it’s detoxifying, healing, and rejuvenating effects. Glutathione is known as “the master of all antioxidants”. It is the key antioxidant in our detoxification pathways and plays a critical role in maintaining cellular health by helping to prevent cellular damage brought […]
“The uterus is the woman’s core, if it is out of balance, her whole life is out of balance-physically, emotionally, mentally and spiritually.” -Don Elijio Panti After personally experiencing the incredible benefits of Maya abdominal massage, I wanted to share a little about how it works and why I think every woman should be doing […]
Being able to have quick and easy ways to get a workout in comes in handy in a variety of circumstances, the main ones likely being: Travel – you’re stuck in a hotel room or remote location where getting to a gym is either not an option, or a huge hassle. On a budget – […]
