Dry brushing is an ancient technique to aid in the skin’s ability to release and remove toxins from the body. After years as an Estheticain, I cannot express the importance of detoxifying your skin as it is one of the most important elimination organs in the body. Any toxic build up or imbalance that is […]

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Oil Pulling turned me off when I fist heard about it. Why would anyone want to swish oil in their mouth for twenty minutes? AND who has time for that!? Then, I researched and found the life changing benefits oil pulling has to offer. After that, I tried it for myself and have become hooked […]

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Leaky gut is one of the most common conditions in America. Knowing what to eat is important, but if this part of your body is not working right, you could be eating the healthiest food in the world and your body could not use it. Your gut, microbiome, and digestive system is the foundation of […]

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Supplements for health are a very tricky area of health. They can be your best friend or worse enemy. Many people buy cheap supplements that they think they need, but are actually causing more harm than good to their body. A word of caution, most of the products on the market today are not beneficial. […]

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This may or may not be the most important post I have written, and yes it is all about Healthy Poop. No one likes to talk about it, but it IS one of the most important indicators of your health. Your poop tells you so much about your body, what it needs, what it should’t […]

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Using these every day Detox Methods will change your life.  The world we live in today is bursting with toxins. Between environmental toxins, personal care products, and processed foods, our poor bodies are being overloaded each and every day. Most health problems we are facing today are caused because  our bodies accumulate more toxins than […]

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Instead of reaching for toxic over the counter drugs, or filling your body with the more than questionable flu shot, why not build up your immunity naturally while also speeding up metabolism, and removing toxins from your body? This baby will seriously strengthen your immune system AND knock out any flu/cold/infection that may sneak in. […]

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Maintain a Healthy pH level Alkalizing Foods are healing to the whole body.  True health comes from an alkaline environment inside the body. Most people are living with a highly acidic body which is leading to sickness, imbalances, and disease. The most acidic forming foods include sugars, grains, grain-fed meat & dairy products, coffee, and […]

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Instead of having a cabinet filled with pills, syrups, and fake vitamins that are so hard on your beautiful body, create a natural medicine cabinet that is filled with life, health, and effective treatment to any sickness or trouble that may suddenly sneak in. I love natural remedies. One, because they work better and faster […]

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Fermented Foods will change your life.  Yes. Sounds strange, you are right on that. But fermenting food and beverages is an ancient practice that can turn ordinary food into nutrient dense superfoods. Fermented food and beverages can provide us with great nutrition that our society is especially lacking in today- that nutrition being live enzymes […]

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