Is Your Protein Powder Causing Inflammation?

The other day, I had multiple people ask me, “does whey protein cause inflammation?” Great question. Protein powders are one of the most popular items sold in the health-food world today. Unfortunately, 95% of the protein powder products on the market are toxic and actually cause major inflammation in the body. In order to carry out […]

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Weekly Meal Prep: How to Make Fast Meals

Weekly Meal Prep has saved my life! Making each meal you make from scratch can seem intimidating BUT once you get the hang of prepping and having a few principles to keep in mind when throwing meals together, it becomes so natural! Click here To see a meal shopping list and what type of proteins, […]

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How to Stop Sugar Cravings

In the day and age we live in, we are addicted to sugar, and many are looking how to stop sugar cravings. Many studies have now shown that sugar lights up the same areas of the brain as cocaine does. From a young age, most of us were conditioned to crave sugar- from our first […]

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18 Healthy Holiday Dessert Recipes

The holiday baking season has begun! Now, it is time to give you options. You do not have to choose to eat healthy, or enjoy dessert- you can have your cake, and eat it too with these Healthy Holiday Dessert Recipes;) There are a limitless amount of amazing tasting, healthy treats, that do not load […]

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Best Gluten Free Flour Alternatives

As a creator of anti-inflammatory healthy dessert recipes- I have worked with many, many flours over the years and have been on a mission to find the best gluten free Flour alternatives that satisfy the comfort of bread, pasta, cookies, and bars. Their are multiple problems with traditional flours: They steal your energy  The cause […]

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The Most Important Part of a Healthy Diet

HOW do you Eat? What if the most important part of a healthy diet is not WHAT you eat, but rather HOW you eat it? This concept can be life changing when we fully understand that our eating experience plays a far bigger role in our health than the actual food we are eating. Sure, […]

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Fertility Diet and Supplements

Once a woman gets pregnant, she is typically more aware than ever of what she is putting both on and in her body. But what about before? Certain traditional cultures knew the importance of preparing the body for a healthy pregnancy and healthy baby. They would put both the man and the woman on a certain diet […]

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Cod liver oil is such an important supplement for your entire body. It’s an amazing source of vitamin A, essential fatty acids, and vitamin D, which are critical for the immune system, the skin, brain function, balanced hormones, and a healthy pregnancy. It provides nutrients that  almost everyone is deficient in the world  today. This Cod […]

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The Best Travel Supplements

I am off to Paleo f(x) tomorrow and I am so excited to connect with some of the best functional medicine doctors and health professionals around! When I travel, I want to make sure my immune system is strong and kicking. I also want to maintain energy, good sleep, and digestion– which can sometimes be […]

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Bio-hacking Foods

Have you ever heard about biohacking? Or Bullet Proof Coffee? This is the perfect term to describe my life. I am always looking for ways to have more energy, vitality, stable-happy moods, and creativity. Bio hacking does just that… it uses certain foods and supplements that radically change your mind and body, for the better. […]

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Get to Know Me + What is Functional Medicine?

I wanted to share with you all a little more about myself 🙂 Born and raised in the beautiful state of Colorado, currently living in the City and trying to get backyard chickens;) My husband and travel to Costa Rica often and I am pretty much a hard core natural hippie- in a good way! […]

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I get asked quite often about the best Supplements for Hormones. Hormones and neurotransmitters are a tricky, tricky thing. Whether we like it or not, they control EVERYTHING. Our weight, mood, focus, energy, hair/skin/nails, sleep, and libido. Yikes, better have them on our side. Hormones are so important for both woman and men to pay […]

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