No egg white! It’s all about the Egg Yolk

Eggs: The controversial super food. In ancients cultures, eggs including the egg yolk were seen as a food that nourished the entire body, fueled the brain, and provided essential nutrients for pregnant woman and growing children. The mainstream media has since put the idea in our minds that egg yolks are harmful because of the […]

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Maintain a Healthy pH level Alkalizing Foods are healing to the whole body.  True health comes from an alkaline environment inside the body. Most people are living with a highly acidic body which is leading to sickness, imbalances, and disease. The most acidic forming foods include sugars, grains, grain-fed meat & dairy products, coffee, and […]

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Guide to Buying Animal Products

Animal products have the potential to either nourish our bodies, or create disease within them. How do we control which of these options prevails? Simple- it all depends on the source in which your products are coming from. Factory farmed animals, (which is what most of America has turned to) are pumped with antibiotics, and […]

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Chris Wark “If you don’t do chemo therapy, your insane” This statement was said to Chris Wark from an Oncologist after he was diagnosed with stage three colon cancer at the young age of 26. After researching the devastating effects chemo therapy has on the body, Chris chose to take the path less traveled and […]

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Fermented Foods will change your life.  Yes. Sounds strange, you are right on that. But fermenting food and beverages is an ancient practice that can turn ordinary food into nutrient dense superfoods. Fermented food and beverages can provide us with great nutrition that our society is especially lacking in today- that nutrition being live enzymes […]

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Effects of Processed Sugar Refined Sugar: We all know it. We all hate it. Sugar is an addictive drug that seems impossible to escape from in this day and age. Sugar has many names to disguise this white toxin including: dextrose, fructose, corn syrup, lactose and sucrose. Foods that are high in sugar are causing […]

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Here we go, cold and flu season is now upon us. This usually is accompanied by flooding our bodies with flu shots and over the counter medicines to treat the unwelcome illness.  Thought. . . Have you ever actually read everything that is in a vaccine before that needle gets stuck in your body? Have […]

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So. . .butter, egg yolks, coconut oil, and red meat are not the cause of high cholesterol, heart disease, and clogged arteries like we have been told for way too long. In fact, these nourishing foods help the body fight all of these conditions. Think about it, traditional cultures thrived on these foods without experiencing […]

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Nutrient Dense Foods

Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]

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Terry Wahls Terry Wahls was a strong, athletic, brilliant Doctor with her own private practice in internal medicine. Her life then took a dramatic turn when her own health plummeted and medicine could not save her. In 2000, Dr. Wahls was diagnosed with Multiple Sclerosis, a chronic, typically progressive disease in which your body’s immune […]

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Save Your Health, Say No to GMOs

It seems that GMOs are one of those hot topics these days. You have people actively fighting against them, you have large corporations enforcing them, and then there are those that truly care less about the topic. In any situation, the fact is that GMOs are literally everywhere. According to The Center for Food Safety, […]

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