Supplements for health are a very tricky area of health. They can be your best friend or worse enemy. Many people buy cheap supplements that they think they need, but are actually causing more harm than good to their body. A word of caution, most of the products on the market today are not beneficial. […]

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We have all experienced food effecting us in different ways . Yes it is indeed a fact that food affects our mood. Junk food will equal a junk mood, and probably anxiety, brain fog and depression along with it.  However, there are some foods that are full of nutrients that will supply your body with great […]

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Diet to Balance Hormones Using diet to balance hormones is so powerful! Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will without a doubt put anyone on the path they need to go. If we like it or not, hormones control […]

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I used to be a huge coffee drinker, not realizing it was  causing imbalances in my hormones and actually stealing my energy after the 20 minutes of bliss I have after drinking it. Fast forward to today and I have not had coffee for over a year now and let me tell you, my hormones and […]

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What would have taken people months of research, reading many books, and attending many seminars is now available to you for free, in just a little amount of time. Learn secret cures to naturally heal your body from 30 unique presentations!  The home remedies and natural cures you will discover could help you begin a […]

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Nothing makes a healthy lifestyle more attainable than Healthy Food Swaps! Instead of getting rid of foods, simply switch them out with something else. Small changes -> big results! Healthy Food Swaps Swap sandwich bread and tortillas with big green leafs: Combing meat with bread is one sure way to steal your energy and make you bloated. […]

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Increased energy, clear skin, disease prevention, balanced hormones, increased metabolism, and amazing tasting food- Herbs and Spices are key to this beautiful life, especially these 3 Healing Spices. Herbs give you a healthy body, and make you a master chef. Turning the most simple foods into masterpieces. By simply adding herbs into your meals everyday, your […]

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Eat whole grains, wheat bread, and avoid red meat and saturated fat to be a good, healthy person. . . sounds about right, doesn’t it? These nutritional “guidelines” that we have been told for far too long are actually causing more disease and making people more unhealthy than ever before in history. Let me propose […]

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“Health” Foods Agave: Agave is a super sweet liquid that is often refereed to as the “healthy” or “low GI” alternative to sugar, however: According to Dr Joseph Mercola, “Most agave nectar or syrup is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Agave syrup is mostly fructose and […]

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A Traditional Diet

Strong white teeth, glowing skin, bright eyes, healthy, strong body. . . Where do I sign up? The secret leading to this incredible health is not a new fad, diet, or supplement routine. In fact, it is quite outdated and overlooked; which is unfortunate considering the truly outstanding benefits it has to offer for true […]

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Eat Healthy Fat for Health and Beauty

One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]

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