Coconut Flour Cake Cinnamon Bun
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How This Nourishes Your Body

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There are times when you just want a dessert last minute. A single serving of something that you can throw together fast and be satisfied. This Coconut Flour Cake is perfect for that occasion!

This is a great option for those times- filled with healthy and healing fats and spices that fill your kitchen with the smell of a freshly baked cinnamon bun.

I love this with blender coconut milk ice cream or homemade cashew milk! 

Notes for Coconut Flour Cake

  • You can put these in a mug, or any other small dish that is oven safe.
  • You can use coconut cream from a can of full fat coconut milk- just mix with stevia or your favorite sweetener and 1/2 teaspoon vanilla extract.

coconut flour cake

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  • Date
  • Categories
  • Suitable for Diet
    Gluten Free Diett
  • Servings
    2 Servings
  • Author
  • Cook Time
    30 min
  • Prep Time
    5 min
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  • Print This Recipe

Nutritional Information


  • Calories
    253
  • Carbohydrates
    17.8
  • Fat
    18.1
  • Protein
    6.9

Ingredients











Recipe Cooking Instructions


  1. Preheat oven to 350
  2. Place all ingredients except baking powder in blender
  3. Blend until well mixed, mix in baking powder.
  4. Pour batter into small baking pan, or mug.
  5. Bake for 25-30 minutes
  6. Top with coconut cream
  7. If you are really in a hurry, you can microwave it for 2 minutes, if you are into that sort of thing;)

Coconut Flour Cinnamon Bun Cup

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