Study #1: You can Think Yourself Younger: Mindset and Age Ellen Langer did a research study to prove that mindset and age have a direct correlation. In the study, wher team took 16 men between the ages of 76-81. They took them to a retreat area that was recreated to look, sound, and feel like 1959. […]
What would you say is the number one most important aspect that keeps you healthy and is the secret to self-healing? Diet? Sleep? Exercise? While those are all great, if you are not doing this one thing, none of that even matters. Our physical body, and every cell in our body can only be in […]
Whether we like to admit it or not, beliefs control our lives- the most important thing we can learn is the power of Changing Beliefs. What we truly believe about what is possible, about ourselves, and about our life produces our reality. Our subconscious mind is who we really are, and where are beliefs are […]
I am sure by now you have heard the benefits of positive thinking. In fact- my resent studies in neuroscience have shown me the true power of our mind. I wrote before about how thoughts impact our health and body,and how we become what we visualize. To Review: Neuroplasticity is a new scientific discovery proving that […]
Wondering How to Be Happier?Groundbreaking neuroscience studies are showing us how we can set the filter of our mind to notice and experience more of the events and emotions that WE CHOOSE. Your brain is always working, it is our choice if we take Groundbreaking neuroscience studies are showing us how we can set the […]
Absolutely incredible research has been done over the recent years studying the heart, and how it effects your entire body. We once thought that the heart was just an organ used to pump blood- but come to find out, it is much, much more powerful than that. The Institute of Heartmath is an incredible organization […]
Most people have heard about The Power of Belief and limiting beliefs, but the scientific community has taken this concept and given us incredible truth that the beliefs we hold affect every cell in our body, every relationship we have, and our daily behavior. Your Two Minds We have two minds: Conscious & Subconscious Conscious: Only […]
What is Epigenetics Epigenetics is the study of changes in organisms caused by modification of gene expression. “Epi” means above- epigenetics means above the genes. In his book, The Biology of Belief, Dr. Lipton explains the foundation of epigenetics, and how the true secret to health does not lie within your DNA. What Changes Your Genes […]
There have been incredible breakthroughs showing the mind healing body. We have heard about how the mind has an effect on the body, but science is now showing that it is more powerful than we ever imagined. Placebo Ground breaking research in recent decades has shown that the human mind has a powerful capacity to […]
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and even have an impact on our chances […]
