How to Stay Healthy When You Travel

Traveling the world, bouncing around from city to city, flying overseas. . . making an adventure out of life. However, It can be hard to Stay Healthy When You Travel. Sounds exciting right? Anyone who has traveled for hours on end knows that the journey to these adventure destinations is not so glamorous. Between 10 hour […]

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A Traditional Diet

Strong white teeth, glowing skin, bright eyes, healthy, strong body. . . Where do I sign up? The secret leading to this incredible health is not a new fad, diet, or supplement routine. In fact, it is quite outdated and overlooked; which is unfortunate considering the truly outstanding benefits it has to offer for true […]

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Eat Healthy Fat for Health and Beauty

One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]

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No egg white! It’s all about the Egg Yolk

Eggs: The controversial super food. In ancients cultures, eggs including the egg yolk were seen as a food that nourished the entire body, fueled the brain, and provided essential nutrients for pregnant woman and growing children. The mainstream media has since put the idea in our minds that egg yolks are harmful because of the […]

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Alkalizing Foods

Maintain a Healthy pH level Alkalizing Foods are healing to the whole body.  True health comes from an alkaline environment inside the body. Most people are living with a highly acidic body which is leading to sickness, imbalances, and disease. The most acidic forming foods include sugars, grains, grain-fed meat & dairy products, coffee, and […]

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Guide to Buying Animal Products

Animal products have the potential to either nourish our bodies, or create disease within them. How do we control which of these options prevails? Simple- it all depends on the source in which your products are coming from. Factory farmed animals, (which is what most of America has turned to) are pumped with antibiotics, and […]

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Chris Wark “If you don’t do chemo therapy, your insane” This statement was said to Chris Wark from an Oncologist after he was diagnosed with stage three colon cancer at the young age of 26. After researching the devastating effects chemo therapy has on the body, Chris chose to take the path less traveled and […]

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Fermented Foods and Drinks

Fermented Foods will change your life.  Yes. Sounds strange, you are right on that. But fermenting food and beverages is an ancient practice that can turn ordinary food into nutrient dense superfoods. Fermented food and beverages can provide us with great nutrition that our society is especially lacking in today- that nutrition being live enzymes […]

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Sugar and Artificial Sweeteners

Effects of Processed Sugar Refined Sugar: We all know it. We all hate it. Sugar is an addictive drug that seems impossible to escape from in this day and age. Sugar has many names to disguise this white toxin including: dextrose, fructose, corn syrup, lactose and sucrose. Foods that are high in sugar are causing […]

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