Sugar and Artificial Sweeteners

Effects of Processed Sugar Refined Sugar: We all know it. We all hate it. Sugar is an addictive drug that seems impossible to escape from in this day and age. Sugar has many names to disguise this white toxin including: dextrose, fructose, corn syrup, lactose and sucrose. Foods that are high in sugar are causing […]

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Toxic Fat and Oils

So. . .butter, egg yolks, coconut oil, and red meat are not the cause of high cholesterol, heart disease, and clogged arteries like we have been told for way too long. In fact, these nourishing foods help the body fight all of these conditions. Think about it, traditional cultures thrived on these foods without experiencing […]

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Nutrient Dense Foods

Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]

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Terry Wahls Terry Wahls was a strong, athletic, brilliant Doctor with her own private practice in internal medicine. Her life then took a dramatic turn when her own health plummeted and medicine could not save her. In 2000, Dr. Wahls was diagnosed with Multiple Sclerosis, a chronic, typically progressive disease in which your body’s immune […]

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Save Your Health, Say No to GMOs

It seems that GMOs are one of those hot topics these days. You have people actively fighting against them, you have large corporations enforcing them, and then there are those that truly care less about the topic. In any situation, the fact is that GMOs are literally everywhere. According to The Center for Food Safety, […]

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