Fitness Goals We think of setting goals and we think big, bigger, biggest. But since my athletic career ended, I’ve had to revisit what goalsetting really means outside of sports. How do we embrace different seasons of life and also set ourselves up to succeed? Being pregnant and now being a mom, I have for […]
Alright friends, Holistic Dental Care is a topic that I have been in the trenches experimenting, researching, interviewing, and compiling the data from some of the top holistic dentists. I have seen now more than ever the importance of oral health. I did not give much attention to the health of my mouth. I thought that […]
Supplements are a very tricky area of health. Most of the products on the market are created from poor sources, are in a form that the body does not absorb, and are actually robbing your body of the valuable nutrients it does have. On the other hand, there are supplements out there that can seriously […]
Looking how to get rid of anxiety? Me too. For years and years, I struggled with anxiety. I mean crippling anxiety. I would worry about every decision, get overwhelmed incredibly easily, and be ridiculously indecisive. I was basically a hot mess of worry that kept me from experiencing all the good right in front of […]
As I am sure you know, hormones control everything. How you look, feel, skin, energy, weight, digestion, fertility, mood. . . the list can go on and on. Over the years of working with women, I have found there are five specific steps you need to implement in your life in order to heal from […]
Have you ever experienced Seasonal Affective Disorder? Feeling a little more anxious, less motivated, and even a little depressed? The dramatic switching of the seasons can be quite the shock to our fun-loving summer body. The great news is, there are some powerful techniques you can use to keep feeling your best all winter long! […]
Healthy digestion is the cornerstone of health. Any health concern you are dealing with will be helped by strengthening your digestion. I often hear people complain about gas, boating, constipation- but other symptoms that may seem are unrealted to digestion are also symptoms that the digestive system needs work such as hormone imbalances, any skin […]
Wondering How to Balance Hormones? Whether we like it or not, our hormones control everything in our body. Our weight, digestion, mood, focus, energy, hair/skin/nails, sleep, and libido. Your body needs certain nutrients to produce hormones correctly and stay in balance. If we do not eat foods that have these nutrients, our body cannot produce hormones […]
HIIT workouts will change your life. I am a home work out kind of girl, and I am always on a mission to find work outs that I love, and that provide amazing results. High Intensity Interval Training, or HIIT- is the most effective exercise style for maximum fat burning, metabolism boosting, hormone balancing, and […]
Sleep may be the most important part of your health (besides your mindset). It is where healing and repair happens, it is where growth happens, it is where you build intelligence, it is basically the ultimate reset for your brain and body that keeps you running to the best of your ability. High quality sleep […]
