Dry brushing is an ancient technique to aid in the skin’s ability to release and remove toxins from the body. After years as an Estheticain, I cannot express the importance of detoxifying your skin as it is one of the most important elimination organs in the body. Any toxic build up or imbalance that is […]

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The Oil Cleansing Method is like giving your skin a hug!  Throw out those ‘oil free’ cleansers, toss the moisturizers filled with a thousand toxic ingredients that do nothing but cause skin imbalances. Enter -> Oil Cleansing Method. Yes, dousing your face with oil, and no it does not make you break out. Let me […]

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Eat Healthy Fat for Health and Beauty

One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]

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Maintain a Healthy pH level Alkalizing Foods are healing to the whole body.  True health comes from an alkaline environment inside the body. Most people are living with a highly acidic body which is leading to sickness, imbalances, and disease. The most acidic forming foods include sugars, grains, grain-fed meat & dairy products, coffee, and […]

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Fermented Foods will change your life.  Yes. Sounds strange, you are right on that. But fermenting food and beverages is an ancient practice that can turn ordinary food into nutrient dense superfoods. Fermented food and beverages can provide us with great nutrition that our society is especially lacking in today- that nutrition being live enzymes […]

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After years of working with countess skin care lines and analyzing ingredients- I began to understand which chemicals are actually hurting our skin and body instead of helping it. One day my crazy Estheticain side came flying out and I began to investigate what the most toxic ingredients are- and what products they are found […]

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Nutrient Dense Foods

Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]

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