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  string(15) "DIY Body Butter"
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string(589) "DIY Body Butter"
DIY Body Butter
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As my body is growing- (yay for babies!) my skin is in need of some extra support. I am following a diet and personal care system that I designed to prevent stretch marks and keeps the skin glowing! I was looking all around for a body butter that had all of the healing and supporting […]

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  string(36) "DIY Facial Serum with Essential Oils"
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string(446) "DIY Facial Serum with Essential Oils"
DIY Facial Serum with Essential Oils
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Most people are very nervous to put oil on there face, worrying that it will make them break out, especially if you have oily skin. The cosmetics industry pushes the use of really harsh, drying soaps and products that strip natural oils to help you get rid of shine. However, those oils actually help protect […]

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  string(42) "3 Daily Practices to Create Beautiful Skin"
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string(524) "3 Daily Practices to Create Beautiful Skin"
3 Daily Practices to Create Beautiful Skin
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Acne, rosacea, eczema, dry flaky skin, and hyperpigmintation are all conditions we would rather be without. Healing my own skin and the skin of people I love is the main reason I became an Esthetician. After years of experimentation, functional medicine training, and client work- I have established three very powerful daily practices that will […]

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  string(55) "5 Best Food Supplements for Beauty and Hormonal Balance"
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string(462) "5 Best Food Supplements for Beauty and Hormonal Balance"
5 Best Food Supplements for Beauty and Hormonal Balance
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Looking for Supplements for Beauty? I get asked all of the time what the best foods and/or supplements are for hormones, skin, and beauty. These are some of my favorites that are amazing for each of these areas. These are a few ‘real food supplements’ that are incredible to take and use every day. Supplements […]

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  string(54) "Top 10 Ingredients and Tips for Your Natural Skin Care"
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string(247) "Top 10 Ingredients and Tips for Your Natural Skin Care"
Top 10 Ingredients and Tips for Your Natural Skin Care
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Skin issues are caused by inflammation, bacterial imbalances, detoxification issues, and triggers: Food triggers, and environmental triggers, the biggest one being what you put on your skin. We know the outrageous dangers of personal care products from hormone imbalance, to thyroid problems, to cancer- I talk in detail about that here, and I talk about […]

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What is Collagen? How to Use Collagen I get asked quite often how to use collagen and why would you want to in the first place? Gelatin and collagen are healing proteins that are found in bone broth.  Our ancestors new the importance of these amazing nutrients and consumed them daily in the form of […]

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Baking Soda and Hydrogen Peroxide to Whiten Teeth Naturally: So simple, so effective! Hydrogen peroxide is an anti-bacterial and works as a total mouth and gum cleaner. One of the most well know ways to Whiten Teeth Naturally. Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Make […]

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