How This Nourishes Your Body

This is my go-to paleo banana bread recipe. . . it is simple, not loaded with sugar/grains, and is delicious!

Notes for Paleo Banana Bread

• • I have only used Casava Flour for this- but you can try any gluten-free flour you have.
  • Feel free to add in chocolate chips or nuts!
  • Can also try 4 tablespoons honey or maple syrup.
  • I have been obsessed with lakanto or monk fruit as a sugar substitute! It literally looks and tastes like regular sugar but has 0 calories,Zero glycemic index,Zero additives, No influence on your blood sugar and insulin release (which is why sugar messes up your hormones and causes weight gain) and is a one-to-one ratio with sugar — so it’s easy to measure and use! It looks like sugar, tastes like sugar, and bakes like sugar. It is also great for you! Some of its properties include:
    • Anti-carcinogenic
    • Regulate blood sugar
    • Able to prevent and decrease oxidative stress related to diabetes
    • Prevent tooth decay
    • Anti-inflammatory
    • Inhibit tumor growth
    • Antioxidant
    • Antihistiminic. . . . so now you can have you sugar, and have it be good for you too;)
  • I get my Lakanto Sugar Here —-> Body Ecology Natural Sweeteners