How This Nourishes Your Body
Chocolate Chia Seed Smoothie
Some may say chocolate is a dessert, but I disagree. Real chocolate (cacao) actually enhances your mental performance and gives you a mood lift by increasing dopamine in the brain. Why not start your day with that!?
I have been loving chocolate smoothies each morning. brain boosting, hormone balancing, and energy giving combination.
Notes for Chia Seed Smoothie
This smoothie has some serious health enhancing add-ins:
- brain octane oil
- collagen or whey protein
- I love using this cacao powder
All of these add a brain boosting, hormone balancing, and energy giving punch.
Cooking Instructions
1. Combine all ingredients and blend in a high speed blender.
2. Add more/less liquid and ice depending on how thick you like it.
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Nutritional Information
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Not sure where I goofed on the instructions but this smoothie had absolutely no taste. It didn’t taste like chocolate or even blueberries.
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Not sure where I goofed on the instructions but this smoothie had absolutely no taste. It didn’t taste like chocolate or even blueberries.