One of the biggest discoveries I have found is the power of Probiotics for Healthy Skin and Hormones. All health begins in the gut Microbiome: the microorganisms in a particular environment (including the body or a part of the body). Your gut has a micromiome and your skin has a microbiome. The next 20 years […]
The other day, I had multiple people ask me, “does whey protein cause inflammation?” Great question. Protein powders are one of the most popular items sold in the health-food world today. Unfortunately, 95% of the protein powder products on the market are toxic and actually cause major inflammation in the body. In order to carry out […]
Weekly Meal Prep has saved my life! Making each meal you make from scratch can seem intimidating BUT once you get the hang of prepping and having a few principles to keep in mind when throwing meals together, it becomes so natural! Click here To see a meal shopping list and what type of proteins, […]
I must admit, when I heard about and saw people jumping on mini trampolines, I thought it was crazy at worst and fun at best. I never imagined the Benefits of Rebounding could transform the health of the body. I began getting interested in rebounding while studying ways to set up my home work environment […]
Natural Sunscreen is incredibly important. Everything you use on your skin gets absorbed into your blood stream in 30 seconds. There are certain ingredients in most sunscreens that have been linked to hormone disruptions and cancer- learn what to switch to instead. . . More than 2 million Americans are diagnosed with skin cancer every […]
People often ask me what my motivation is to live a mentally and physically healthy lifestyle, and how I stay consistent with it. My answer is plain and simple: When I was eating processed foods, factory farmed animal products, not drinking clean water, and filling my mind with news and social media, my body ended […]
According to amazing woman functional medicine doctors like Dr. Sarah Gotfried and Alissa Vitti, the main cause of SO many hormonal imbalances, especially PMS is estrogen dominance. If you are looking to feel and look better, focusing on balancing your hormones will change your life! What is Estrogen Dominance Estrogen and progesterone are the primary sex […]
Over the past few years, I have been slowly making the switch to all holistic health care providers. Everything from integrated gynecologist to primary care, and now- I am making the switch to a Holistic Biological Dentist. It took me a while to make the switch, mainly because my insurance covered the one I was […]
Acne, rosacea, eczema, dry flaky skin, and hyperpigmintation are all conditions we would rather be without. Healing my own skin and the skin of people I love is the main reason I became an Esthetician. After years of experimentation, functional medicine training, and client work- I have established three very powerful daily practices that will […]
In the day and age we live in, we are addicted to sugar, and many are looking how to stop sugar cravings. Many studies have now shown that sugar lights up the same areas of the brain as cocaine does. From a young age, most of us were conditioned to crave sugar- from our first […]
