No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients Amino acids […]
My Second and Third Trimester Tips for a healthy pregnancy and strong mind. Second and Third Trimester Tips This is the third article in the “Creating a Super Baby” Series Fertility diet and supplements First-trimester tips Food My diet was pretty normal Greens and veggies at every meal- cauliflower, broccoli, kale, zucchini, leafy greens, etc. Organic […]
I try to keep my supplement routine highly effective. I am not a fan of taking a bunch of pills- to me, they seem to not get absorbed and are a waste of money. This is why most of the supplements that I choose are in forms that are highly absorbable, and hardly any pills […]
The Microbiome. You have probably heard about it by now, or if you havn’t, you will soon because it is one of the hottest and most researched topics in the medical and functional medical world right now. Hundreds of studies have now shown that the bacteria that are inside of us are the number one […]
Woman are not the same throughout the month, you probably already figured that one out 😉 We go through 4 menstrual cycle phases each month. In each phase, our brain, hormones, and body are completely different. This Means: We have different levels of energy and athletic ability We have different social needs We have different […]
There are many supplements for women that can dramatically help balance our hormones, promote stable and happy moods, prevent PMS, and give us glowing skin and beautiful hair. Eating a hormone balancing diet, moving throughout the day or doing HIIT exercises, controlling our thought life, and taking a few key supplements can change our world. […]
Making Fast Healthy Meals can actually be incredible time and money saving. Not to mention getting you feeling and looking your best! Cooking your own food allows you to maintain a life changing anti-inflammatory and hormone balancing diet which allows you to have better moods, glowing skin, and great energy! To see a meal shopping list […]
Anti-aging secrets seem to be all the rage. Pills, potions, lotions, creams, drinks. . . all with promising benefits. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it the nutrients it needs, cleaning out the toxins it accumulates, and moving- the mind and body will […]
First Trimester Tips I found out I was pregnant on Broncos Superbowl 50 Championship. When I saw the word PREGNANT, I basically could only lay on the floor for an hour to process! haha It has been an amazing journey, and I am so grateful I had been following a fertility diet leading up to […]
No matter what you may be lathering and washing with in the shower, one of the biggest factors of soft skin, shiny hair, and most importantly- feeling amazing is the WATER you are showering in! Drinking filtered water is great, but having a shower filter may be even more important. . . . For years, I knew […]
