No matter what ‘diet’ you choose to follow, there are certain nutritional principles that apply to all people. The five principles of functional nutrition: Essential nutrients -vitamins, minerals, amino acids, essential fatty acids, complex carbohydrates, probiotics, Food Quality Avoid toxic food Gut health Microbiome Our body needs: 1 . Micronutrients: Vitamins Minerals 2. Macronutrients  Amino acids […]

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My Second and Third Trimester Tips

My Second and Third Trimester Tips for a healthy pregnancy and strong mind.  Second and Third Trimester Tips This is the third article in the “Creating a Super Baby” Series Fertility diet and supplements First-trimester tips Food My diet was pretty normal Greens and veggies at every meal- cauliflower, broccoli, kale, zucchini, leafy greens, etc. Organic […]

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Top Five Supplements for Women

There are many supplements for women that can dramatically help balance our hormones, promote stable and happy moods, prevent PMS, and give us glowing skin and beautiful hair. Eating a hormone balancing diet, moving throughout the day or doing HIIT exercises, controlling our thought life, and taking a few key supplements can change our world. […]

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Anti-Aging Secrets

Anti-aging secrets seem to be all the rage. Pills, potions, lotions, creams, drinks. . . all with promising benefits. The truth is, getting older does not mean our bodies begin to have problems. If we keep giving it the nutrients it needs, cleaning out the toxins it accumulates, and moving- the mind and body will […]

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