Ever consider meditation to hear God? In this day and age, I think we have distorted the word meditation, which is a shame when you come to know all of the outstanding benefits it has to offer in every area of life. When I say this to most people- they think yoga, new age, and […]
Once a woman gets pregnant, she is typically more aware than ever of what she is putting both on and in her body. But what about before? Certain traditional cultures knew the importance of preparing the body for a healthy pregnancy and healthy baby. They would put both the man and the woman on a certain diet […]
I wanted to share with you all a little more about myself 🙂 Born and raised in the beautiful state of Colorado, currently living in the City and trying to get backyard chickens;) My husband and travel to Costa Rica often and I am pretty much a hard core natural hippie- in a good way! […]
I often get questions about what books would be good to read if someone is interested in health and wellness. Well, that is a tough one because there are literally hundreds of great choices. It is absolutely incredible the resources that are available at our finger tips right now. I put together a short list of a […]
Take a second and look at your skin from head to toe. . . . What do you see? Many people observe wrinkles, acne, eczema, uneven rough skin, or rocasea. Although these are all conditions we wish to live without, they are also gentle whispers of the body telling us there is an imbalance going […]
Diet to Balance Hormones Using diet to balance hormones is so powerful! Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will without a doubt put anyone on the path they need to go. If we like it or not, hormones control […]
“Health” Foods Agave: Agave is a super sweet liquid that is often refereed to as the “healthy” or “low GI” alternative to sugar, however: According to Dr Joseph Mercola, “Most agave nectar or syrup is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Agave syrup is mostly fructose and […]
Strong white teeth, glowing skin, bright eyes, healthy, strong body. . . Where do I sign up? The secret leading to this incredible health is not a new fad, diet, or supplement routine. In fact, it is quite outdated and overlooked; which is unfortunate considering the truly outstanding benefits it has to offer for true […]
One of the most dangerous fads to hit the media is the “low fat” “fat free” way of life. Our minds have now become programmed to view fat free yogurt, egg whites, and margarine as healthy alternatives to their natural state-fat and all. With not enough healthy fats in our diet, our bodies are now […]
Who doesn’t want a rocking reproductive system, balanced hormones, glowing skin, and sharp brain function? I know I do, and eating nutrient dense foods will without a doubt get anyone where they need to go. In the previous article we talked about a traditional diet– what it consisted of, and the foods to avoid. Now, […]
