Wondering How to Be Happier?Groundbreaking neuroscience studies are showing us how we can set the filter of our mind to notice and experience more of the events and emotions that WE CHOOSE. Your brain is always working, it is our choice if we take Groundbreaking neuroscience studies are showing us how we can set the […]
Absolutely incredible research has been done over the recent years studying the heart, and how it effects your entire body. We once thought that the heart was just an organ used to pump blood- but come to find out, it is much, much more powerful than that. The Institute of Heartmath is an incredible organization […]
Most people have heard about The Power of Belief and limiting beliefs, but the scientific community has taken this concept and given us incredible truth that the beliefs we hold affect every cell in our body, every relationship we have, and our daily behavior. Your Two Minds We have two minds: Conscious & Subconscious Conscious: Only […]
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and even have an impact on our chances […]
How you VIEW Stress Determines How it Effects Your Physical Body and Mind What if what we have been told this whole time is wrong? For years, I have been preaching about the dangerous effects stress has on the body. I have been teaching people how to handle stress because basically any health concern you […]
We are living in both an exciting and a scary time in history. The technology and social connections we are apart of allow us access to more information than we know what to do with. On one hand, this is brilliant- we can become educated to take control of our health, finances, and personal growth. […]
Power of Habit and Intention “Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin A thriving life is largely determined by the extent you have a clear vision, habits and intentions set up. Your body and subconscious mind (read about […]
Although we do not need science to prove the word of God, it is fascinating to see when and how it does! Some of you may have experienced how prayer changes your brain and body yourself, or have seen it in others. If you haven’t, you most certainly can! Scientists are making attempts to understand […]
How Thoughts Impact Our Body and Brain Our brains are constantly changing and being transformed by our experiences and what we see, hear, and feel. Example: When you sit and watch a movie, your brain is changing according to the images you see and the emotions you feel. Your brain is structurally different after that movie […]
We all know the feeling…one day you are so excited and passionate about something, and the next you are wondering why you even want to do it anymore. Some days are full of energy, while others seem to drag by. When you do the same things day after day- Eat- clean- work- repeat- it may […]
