The Body Ecology Diet book was one of the first books I read in my training in Functional Nutrition. Donna Gates is a pioneer in the field of health. She began talking about the benefits of probiotics, digestive enzymes, minerals and fermented foods over twenty years ago- and now thousands of scientist research has shown to […]

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15 Ways to Detox Your Home

Many of us know it is important to detoxify our bodies, but have not thought about detoxifying the place most of us spend the most time in, our home. The crazy part is, indoor air is typically 2-5 times more polluted than outdoor air, and the average home contains 500-1,000 chemicals, many of which we […]

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How to Create A Cleanse

Spring and fall are truly  the best times to cleanse- it is when the seasons are dramatically changing, and so are our bodies. Cleansing allows you to get rid of what no longer serves you, focus on your goals in life, and completely rejuvenating your body from the inside out. As a result, more energy, […]

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Traveling the world, bouncing around from city to city, flying overseas. . . making an adventure out of life. However, It can be hard to Stay Healthy When You Travel. Sounds exciting right? Anyone who has traveled for hours on end knows that the journey to these adventure destinations is not so glamorous. Between 10 hour […]

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