How This Nourishes Your Body

Heres the deal.

I personally need some serious meal planning/recipe guides.

With a toddler that is getting pickier + a newborn on the way, I have way less time to cook, think, and plan. I can’t just eat my simple non-recipe meals whenever I want.

So I am making a book. Something I need to do for myself, and I want to share it with you too.

It will include

• Easy, minimal, 1-day meal prep
• Top 15 go-to dinner recipes that are EASY, FAST, and WHOLE FAMILY approved.
• Staples to have on hand and how to use them.
• Complete, balanced meals – not just a ‘chicken recipe’ but ones that include healing protein, fat, vegetables, and complex carbohydrates in each recipe. No need to think of sides.

Right now I am in the process of recipe testing for the best go-to dinner recipes. This is one of them. Super easy, and most importantly, the whole family loves it.

Notes for Easy Chicken Teriyaki Casserole

• One Big Tip: I like to cook a whole chicken every Monday (you can buy a premade one of you want). Then I use leftover chicken to throw in other recipes throughout the week. SUCH a time saver.
• You can use whatever rice you like OR use cauliflower rice to make this a low carb recipe.
• You can use fresh, frozen, or whatever vegetables you have on hand!
• If you have the chicken and rice already cooked, you can literally make this meal in 15 minutes with little work!