What is the first thing you think of when you hear the placebo effect? I’m sure you think of a sugar pill causing actual healing to happen but have you ever thought about intentionally using this phenomenon that is proving to be so powerful that even experts are surprised about the mind’s effect on reality?
As we learn that the placebo effect is even more powerful than anyone had been able to demonstrate, we are also beginning to discover the biological mechanisms that cause it to achieve results that border on the miraculous.
The Placebo Effect is Stronger than You Think
Examples of the placebo effect
There are quite literally hundreds of studies showing how a person’s thoughts about a substance trigger chemical healing reactions in the body.
Here are just a few examples:
Mind Over Poison
- A study was carried out in Japan on 13 people who were extremely allergic to poison ivy. Each was rubbed on one arm with a harmless leaf but were told it was poison ivy and touched on the other arm with poison ivy and told it was harmless. All 13 broke out in a rash where the harmless leaf contacted their skin. Only two reacted to the poison leaves.
Mind Over Sickness
- A popular case was that of a woman suffering from severe nausea and vomiting. Objective measurements of her gastric contractions indicated a disrupted pattern matching the condition she complained of. Then a ‘new, magical, extremely potent’ drug was offered to her, which would, the doctors proclaimed, undoubtedly cure her nausea. Within a few minutes, her nausea vanished! The very same gastric tests now revealed normal pattern, when, in actuality, she had been given syrup of ipecac, a substance usually used to induce nausea! When the syrup was presented to her, paired with the strong suggestion of relief of nausea, by an authority figure, it acted as a (command) message to the brain that triggered a cascade of self-regulatory biochemical responses within the body.
Mind over Hair
- Perhaps one of the most well-known cases is the research in chemotherapy treatment. One group of cancer patients received the actual drug being tested while another group received a placebo – a fake harmless, inert chemical substance. Pharmaceutical companies are required by law to test all new drugs against a placebo to determine the true effectiveness. 31 percent of the patients on the placebo chemotherapy – an inert salt water injection – lost their hair! Such is the power of expectation. The only reason that those placebo patients lost their hair is because they believed they would. Like many people, they associated chemotherapy with going bald.
Mind over Weight
- This study took 84 hotel attendants with cleaning responsibilities and told half of them that their daily work satisfied the Surgeon General’s recommendations for an active lifestyle as exercise. They told the other half nothing.
“As a result, compared with the control group, they showed a decrease in weight, blood pressure, body fat, waist-to-hip ratio, and body mass index. These results support the hypothesis that exercise affects health in part or in whole via the placebo effect.”
Mind over Aging
- Ellen Langer did a research study to prove that mindset and age have a direct correlation. In the study, her team took 16 men between the ages of 76-81 to a retreat area that was recreated to look, sound, and feel like 1959. Everything from cars, to movies, to music, to newspapers. She then split the groups into 2. One group was told to just reminisce and remember things from 1959. The other group was told to act like it was 1959. . . this group talked about current events, sports, and music all as if it were 1959.What happened? In ONE WEEK the group that acted like it was 1959 got biologically younger! Langer took biochemical measurements in each man and recorded that their eyesight got better, their memory improved, their posture changed, their arthritis was reduced so much that their fingers got longer! The purpose of this study is to prove that our minds are incredibly more powerful than we can imagine, and what we think about ourselves and how we act can physically change our body.
Mind Over Metabolism
- The following is the conclusion of a study performed in 2011: “The effect of food consumption on ghrelin may be psychologically mediated.” Ghrelin is a peptide and hormone that stimulates hunger. When ghrelin levels rise, we feel hungry, and when they fall, we feel satiated. The study found that ghrelin levels dropped steeply after subjects consumed shakes they thought were 620 calories, while ghrelin levels stayed relatively steady after the subjects consumed shakes they thought were 140 calories, even though all of the shakes were 380 calories. That means the subjects were all consuming the exact same types and amounts of nutrients and calories, but their bodies’ responses differed depending on how they perceived the shakes. Those who thought they were drinking an indulgent, high-calorie shake experienced satiety, and those who thought they were drinking a healthy, low-calorie shake were not as satiated.
Mind over Surgery
- Doctors in Texas are conducting a study of arthroscopic knee surgery that uses general anesthesia in which patients with sore, worn knees are assigned to one of three operations — scraping out the knee joint, washing out the joint or doing nothing. In the ”nothing” operation, doctors anesthetize the patient, make three little cuts in the knee as if to insert the usual instruments and then pretend to operate. Two years after surgery, patients who underwent the sham surgery reported the same amount of relief from pain and swelling as those who had had the real operations.
These findings are showing that when you truly believe something is going to make you better or do something great, your body begins to generate the exact hormones and chemicals it needs to do so.
How to Apply The Power of Placebo in Everyday Life
Because we know the miraculous impact of the mind on the body, we can harness this power to create physical changes.
It is clear that a happy, casual mentality will act to blunt some of the bad impacts of an unhealthy lifestyle, whereas an angry, hostile or fearful mindset will blunt the positive effects of the healthiest choices. The obvious choice is to try to harness the potential of both positives – healthy living with positive thinking.
Each day, look for intentional ways to use your mind to influence your body:
Right when you wake up: Your first thoughts of the day dramatically impact the trajectory of your body, mood, and energy. Just thinking you got a great night’s sleep makes you function better. Even if you didn’t sleep well, thinking, imagining, and saying you have energy will actually kick in your bodies ability to recover and create energy. Trust me, I have a baby and have to do this every. single. day. 😉 I found the more I said how tired I was, the more tired I physically got. Fake it until you make it goes so much deeper than we know. Visualize your prayers, your health, your relationships, your work. Imagine everything already is and feeling grateful for it.
Before each meal: If the power of the mind is strong enough to make our hair fall out when taking a placebo, what do you think happens when we think to ourselves “This cake is fattening, I really shouldn’t be eating it,” or “my metabolism is not as fast as it used to be” or “This is going to go straight to my hips” What we think about the food we are eating has a dramatic impact on how our body will metabolize that food. The state you are in before eating a meal is the main determining factor in how that meal will impact your body. Being a relaxed state, blessing your food (this has amazing benefits, but that is a whole other post), and thinking this food is nourishing each cell, speeding up metabolism, or healing XYZ, may be one of the most powerful practices you can do each day. The more pleasure you bring to your meal, the better your body will respond.
Before taking supplements: If you want to dramatically enhance the benefits of the supplements you are taking, use your mind before ingesting them. Say you are taking fish oil, before you put it in your mouth think to yourself ‘this fish oil is balancing my hormones, enhancing my brain, and promoting glowing skin and hair. Before you take your greens powder think ‘this is detoxifying my body, cleansing my cells, giving me energy’. Before you take your probiotic, think ‘this is increasing my immune system, healing my body, and protecting me from disease’.
When Exercising: A remarkable study from Brian Clark at Ohio University shows that sitting still, while just thinking about exercise, might make us stronger. Clark and colleagues recruited 29 volunteers and wrapped their wrists in surgical casts for an entire month. During this month, half of the volunteers thought about exercising their immobilized wrists. For 11 minutes a day, 5 days a week, they sat completely still and focused their entire mental effort on pretending to flex their muscles. When the casts were removed, the volunteers that did mental exercises had wrist muscles that were two times stronger than those that had done nothing at all! This shows that our mind can absolutely enhance the effects of our work out. At your next work out, thinking thoughts like ‘this workout is really making me stronger’ or ‘shaping my legs’ or ‘burning tons of calories’ while also visualizing the part of your body that you are working really tightening and being worked.
When you are sick: The mind is a powerful force that can remarkably speed up the healing time of an injury or illness. Whatever supplement you choose to take to help, before you take it really dwell on the healing properties of that substance and why it is so good for you. Imagine it going to the area of the body and spreading healing. Think thoughts like ‘I am healing so fast’ and ‘my immune system is so strong and can handle anything’. Imagine what it would be like to wake up completely healed while generating the emotion of gratitude as if it already happened.
Remarkable results are possible while intentionally using the mind to impact the body. The question is, what are you thinking about yourself, your food, and everything around you?