Taking immunity into your own hands is empowering and overwhelming. With so many products out there and so many different people telling you what to take, it can be hard to know what to do. That’s what today is about. I’m going to talk all about immunity, and it actually has very little to do […]
Read More 
Have you ever wondered How to Choose the Right Food for Your Body? Have you ever taken your blood sugar before? It doesn’t sound fun or interesting, but I think every person should do it from time to time to see how their body is processing the food they are eating. It’s a cheap, easy […]
Read More
Have you ever wondered what infrared saunas do to your body? Wellness, functional, and alternative medical centers all over the world use infrared saunas to help their clients heal and detoxify from almost any disease or imbalance. So, how do they actually work? What Infrared Saunas do to Your Body Infrared saunas are different than […]
Read More
Have you ever wondered what your symptoms are telling you? Many people turn to Doctors (traditional or alternative) to tell them what is going on with their bodies and minds and what to do or take to fix it. When you are having symptoms and you go to a doctor (holistic or alternative), they do […]
Read More 
Eating local, organic meat and vegetables may just be one of the most powerful practices you can do for your health and microbiome. I love putting my money towards things I believe in, and although those Costco meat and veggies are cheap, I want to pay the hard-working farmers that are giving their life to […]
Read More 
I would be rich if I dedicated my career to selling supplements. Almost everyone that comes to see me is mostly just wondering what they should take to help whatever symptoms they are having. Everyone is searching for that next ‘pill’ that will make them healthier, happier, and more beautiful. Which is why the supplement […]
Read More 
Can trying different whole food supplements be a hobby? It should be. I am fascinated by how different products are sourced, formulated, and how well they work. Over the years I have been led to many different supplements, some worked, and some definitely did nothing (testing to prove it). Being in the Functional Medicine world […]
Read More 
Who doesn’t want tips for flawless skin? With the right treatment from the inside out as well as the outside in, incredible skin is achievable for everyone no matter what issue you may be struggling with. As a Holistic Esthetician, I address the root cause of my client’s skin issues and provide a customized protocol […]
Read More 
Why Hydration is Important and What Cellular Hydration Means “Cellular hydration is key. If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse.” Zack Bush MD In a dehydrated state, toxins accumulate. Proper hydration is essential for every process in the body and for the health and […]
Read More
I get what it’s like to feel like your body is failing you and be worried about health. To wonder why in the world is going on. You feel like you have been trying everything and nothing is working. I know what it feels like to get a scary diagnosis, to be lost about what […]
Read More
Click Load More ...
Load ...