If I could choose to take only 1 supplement it would be mineral supplements. Unless you are in the sun with your shoes of daily while consuming large amounts of green juice, bone broth and fermented veggies (and actually absorb their nutrients) I think you are in need of micronutrient support. Minerals penetrate and heal […]
Read More When I travel, one of the most exciting parts of my adventures is finding awesome places to eat. Major things I look for in a good restaurant. What oils they cook with. Most restaurants cook with vegetable oils. Even really nice restaurants and so-called ‘healthy’ places. One of the things I care about most is […]
Read More Hard to Kill, Easy to Love. This has been our family’s mantra ever since our daughter passed away. The snapshot version of what it means: Hard to Kill: In whatever life throws at me each day, I have a choice. It’s really a reminder that a lot of things will come to try and take […]
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What is Autophagy Did you know your body actually eats itself? The term in alternative medicine for this is Autophagy. Autophagy: The word Autophagy is derived from the Greek “Auto – Phagein” meaning “self-eating” Rest assured, this is a good thing. Autophagy is when your body cleans out damaged cells and toxins and helps you […]
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What do you do when a tragedy hits? A diagnosis you didn’t expect, an accident, an injury, a sickness? What do you do when you or a loved one is suffering, ill, or facing something you never imagined could happen? I had to stare that question in the face when my second daughter was born with […]
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Being able to have quick and easy ways to get a workout in comes in handy in a variety of circumstances, the main ones likely being: Travel – you’re stuck in a hotel room or remote location where getting to a gym is either not an option, or a huge hassle. On a budget – […]
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This is for all the ladies – and if you are not a lady – this is for you because I am sure you love some ladies in your life and they will love you forever if you bring this information to them. Getting older and having babies leads to some undesirable changes in the […]
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How to Overcome Body Image Issues I have a gnarly background in the land of body image. I’ll give you the long story, short: Middle School: Becoming aware I was ‘heavy’ led me to restrict amounts of food and just eat things I thought were ‘healthy’ (yogurt, crackers, jello) end I ended up losing a lot of […]
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I debated doing a ‘ways to stay healthy during the Holidays’ post because I didn’t want to fill you with the same old’ ‘tips’ you probably won’t do, or have heard a million times and aren’t very interesting to say the least. I do want to give you valuable information of things you can do […]
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It’s time to get serious. If I really want to live a life I love, do what only I was created to do, flourish in my relationships, and love every day no matter what happens, I need to physically rewire my brain to change the way I perceive, react, and experience the world. My husband […]
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