As I write this, it’s been almost four years since my dad took his own life. I tend to try and shy away from writing about things that could cause tension. But whether I like it or not, I am being called to spread awareness and truth that could possibly save lives, which is far […]
Read More 
I am always on the lookout for the best natural sugar alternatives. I’ve never had much of a sweet tooth, I’m more of a salty/savory kind of gal. But my husband and my daughter? Well, that’s a different story. I am constantly trying to make snacks/desserts for them that are low in sugar. My Criteria: […]
Read More
Are you wondering how to balance hormones naturally? Are you struggling with mood swings, low energy, and PMS? I get it, my hormones have been off numerous times in my life. (hypothalamic amenorrhea, trauma, pregnancy). Heck, I have been pregnant 5 times in four years (helllooooo hormones). In different seasons and transitions in your life, […]
Read More
I have been on a hunt for a while to find the best apps to limit social media time. Today is part three where we will dive into my favorites. If you missed it: Part One: How your phone is changing you and your brain Part Two: 3- step plan to save your mind Today […]
Read More
Social media addiction. Have you thought about it? If you are starting to realize you may be drawn to social media a little too much, you may also be wondering, “but what do I do?” Do I quit it entirely? Do I go on a social media detox? How can I set boundaries that I […]
Read More 
What is Fullscript Fullscript is the online dispensary that practitioners use to prescribe clients supplements and protocols. It carries all the professional-grade supplements you would get through a functional medicine practitioner and now you can get them yourself. Check to see if the supplements you are already buying are cheaper here. Fullscript carries almost all […]
Read More
Have you felt it? That ick-ish feeling after scrolling through your phone for longer than you intended? When you notice yourself constantly drawn to check and consume? When the first thing you crave right when you wake up and right before you go to bed is checking your favorite app? When you realize you spend […]
Read More 
Taking immunity into your own hands is empowering and overwhelming. With so many products out there and so many different people telling you what to take, it can be hard to know what to do. That’s what today is about. I’m going to talk all about immunity, and it actually has very little to do […]
Read More 
Have you ever wondered How to Choose the Right Food for Your Body? Have you ever taken your blood sugar before? It doesn’t sound fun or interesting, but I think every person should do it from time to time to see how their body is processing the food they are eating. It’s a cheap, easy […]
Read More
Have you ever wondered what infrared saunas do to your body? Wellness, functional, and alternative medical centers all over the world use infrared saunas to help their clients heal and detoxify from almost any disease or imbalance. So, how do they actually work? What Infrared Saunas do to Your Body Infrared saunas are different than […]
Read More
Click Load More ...
Load ...