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Use this highly effective trick to make your life 10x better
February 4, 2023

Use this highly effective trick to make your life 10x better

Renewed Mind , Spiritual Health
No Comment
About 9 years ago, I started a lifelong practice after watching a reality TV show. Here’s what happened. This show featured interactive experiments designed to mess with your mind and reveal the inner workings of your brain. They had experts in neuroscience and psychology explain the science of perception and attention. I was hooked. It’s […]
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January 26, 2023

Top Ten Practices to Protect Your Mind in 2023 (part two)

How To Tutorials , Renewed Mind
No Comment
We’re living in a social experiment right now, and no one knows quite how it’s going to turn out. Addiction, overconsumption, and dependence on that little device in our pockets is getting wild. I could be wrong, but based on the recent statistics of how many people are on anti-depressant/anti-anxiety meds and suicide rates, the […]
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Top 10 Ways to Protect Your Mind in 2023 (part one)
January 18, 2023

Top 10 Ways to Protect Your Mind in 2023 (part one)

Renewed Mind , Spiritual Health
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As I was checking out at Whole Foods, I couldn’t help but eavesdrop on the conversation that was happening right in front of me. “Today is Blue Monday, are you feeling it?” The lady asked the cashier. Supposedly, the third Monday in January is recognized as the most depressing day of the year. “Oh yeah, […]
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Trick your body to think stress doesn’t exist
January 4, 2023

Trick your body to think stress doesn’t exist

Renewed Mind , Spiritual Health
No Comment
I was eating ‘perfectly’, exercising every day, and taking all of the best supplements, but I still had acne, thyroid issues, missing periods, and insane anxiety. Enter ? psychoneuroimmunology. I took an entire year learning about how the mind can heal and change the body, how to complete the stress cycle, and how to intentionally […]
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22 fascinating lessons from 2022 (part two)
December 27, 2022

22 fascinating lessons from 2022 (part two)

Renewed Mind , Spiritual Health
No Comment
Read part one here. Taking these into the new year. . . Don’t miss it A foundational concept in somatic experiencing therapy and psychoneuroimmunology is something called creating resource for your nervous system. Basically, that means generating and holding positive emotions daily. You are probably missing out on the power of this. It’s like the […]
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22 thought-provoking lessons from 2022 (part one)
December 21, 2022

22 thought-provoking lessons from 2022 (part one)

Renewed Mind , Spiritual Health
No Comment
I’m sitting at the kitchen table in the house I grew up in, spending the weekend in the mountains. In the last hour, I’ve been running back and forth between taking care of my two sick kids and trying to shake off the adrenaline of breaking up a legit dog fight that ended with one […]
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How I brainwash myself in Incredible Ways
December 13, 2022

How I brainwash myself in Incredible Ways

Renewed Mind , Spiritual Health
No Comment
If you have been around my part of the internet for any amount of time, you may view me as that person who is anti-social media. It’s true that overall I see it as a huge time/energy/soul sucker however there is a way to use it to benefit you (and I’m not talking about growing […]
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I designed my house to get stronger, here’s what happened
December 6, 2022

I designed my house to get stronger, here’s what happened

Health Tips , How To Tutorials
No Comment
I was walking my usual route listening to one of my favorite movement experts talk about the very convincing research on the importance of grip strength and hanging for longevity, alignment, and energy. I then proceeded to test my grip strength as I passed by a park with monkey bars. Let’s just say that was […]
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I wish someone told me this during the worst time of my life (part two)
December 3, 2022

I wish someone told me this during the worst time of my life (part two)

Renewed Mind , Spiritual Health
No Comment
For context, read part one here. Let’s keep going. . . I wish someone told me this. . . Use it I found myself laying on a rock looking up at the sky on top of a mountain in the town I grew up in soon after my late miscarriage/ER bleeding out situation. I could […]
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I wish someone told me this during the worst time of my life (part one)
November 29, 2022

I wish someone told me this during the worst time of my life (part one)

Men's Lifestyle , Renewed Mind
No Comment
I walked back into our home after living in a different city for three months when our daughter was in the hospital. I didn’t want to be there. I loathed the last memory I had of it. It’s where I got the call my dad passed away. It’s the place I was pregnant but never […]
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