Are you wondering how to balance hormones naturally? Are you struggling with mood swings, low energy, and PMS? I get it, my hormones have been off numerous times in my life. (hypothalamic amenorrhea, trauma, pregnancy). Heck, I have been pregnant 5 times in four years (helllooooo hormones). In different seasons and transitions in your life, […]
Read More
I have been on a hunt for a while to find the best apps to limit social media time. Today is part three where we will dive into my favorites. If you missed it: Part One: How your phone is changing you and your brain Part Two: 3- step plan to save your mind Today […]
Read More
Social media addiction. Have you thought about it? If you are starting to realize you may be drawn to social media a little too much, you may also be wondering, “but what do I do?” Do I quit it entirely? Do I go on a social media detox? How can I set boundaries that I […]
Read More 
What is Fullscript Fullscript is the online dispensary that practitioners use to prescribe clients supplements and protocols. It carries all the professional-grade supplements you would get through a functional medicine practitioner and now you can get them yourself. Check to see if the supplements you are already buying are cheaper here. Fullscript carries almost all […]
Read More
Have you felt it? That ick-ish feeling after scrolling through your phone for longer than you intended? When you notice yourself constantly drawn to check and consume? When the first thing you crave right when you wake up and right before you go to bed is checking your favorite app? When you realize you spend […]
Read More 
Taking immunity into your own hands is empowering and overwhelming. With so many products out there and so many different people telling you what to take, it can be hard to know what to do. That’s what today is about. I’m going to talk all about immunity, and it actually has very little to do […]
Read More 
Have you ever wondered How to Choose the Right Food for Your Body? Have you ever taken your blood sugar before? It doesn’t sound fun or interesting, but I think every person should do it from time to time to see how their body is processing the food they are eating. It’s a cheap, easy […]
Read More
Have you ever wondered what infrared saunas do to your body? Wellness, functional, and alternative medical centers all over the world use infrared saunas to help their clients heal and detoxify from almost any disease or imbalance. So, how do they actually work? What Infrared Saunas do to Your Body Infrared saunas are different than […]
Read More
Have you ever wondered what your symptoms are telling you? Many people turn to Doctors (traditional or alternative) to tell them what is going on with their bodies and minds and what to do or take to fix it. When you are having symptoms and you go to a doctor (holistic or alternative), they do […]
Read More 
Eating local, organic meat and vegetables may just be one of the most powerful practices you can do for your health and microbiome. I love putting my money towards things I believe in, and although those Costco meat and veggies are cheap, I want to pay the hard-working farmers that are giving their life to […]
Read More
Click Load More ...
Load ...