How to Release Stuck Emotions

I never realized how much emotions affected my body until I experienced blocked emotions releasing. Did you know that emotions are physical molecules in the body? And that your emotions can get stored up and begin causing imbalances, mood issues, anxiety, depression, and any disease you can think of? It’s true. And many people have […]

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Brain Wave States

What are brain wave states and why should you care? Well, you are always in one brain wave state or another 24/7. Different brain states make you feel, think, and act in different ways. Most of the time, we do not try to control our brain states, so they bounce around from state to state […]

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