How Your Thoughts Control Your Body

How you VIEW Stress Determines How it Effects Your Physical Body and Mind What if what we have been told this whole time is wrong? For years, I have been preaching about the dangerous effects stress has on the body. I have been teaching people how to handle stress because basically any health concern you […]

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Is Health and Happiness all in your Head?

Did you know that 80-98% of all mental and physical illness is caused by our thought life? The newest research in neuroscience and neurobiology is showing that thoughts physically change our biochemistry. Each thought you think generates hormones and brain chemicals- positive thoughts generate healing chemicals – negative thoughts generate toxic chemicals. We know through epigenetics […]

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Many people strive to Become Happier.  This is not a post about wishful thinking or superficial happiness…I wanted to write just a glimpse into the science of reprograming your thinking and perspective. I love this stuff and have been personally doing these exercises I am going to tell you about for a couple of months […]

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