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  string(42) "3 Daily Practices to Create Beautiful Skin"
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string(524) "3 Daily Practices to Create Beautiful Skin"
3 Daily Practices to Create Beautiful Skin
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Acne, rosacea, eczema, dry flaky skin, and hyperpigmintation are all conditions we would rather be without. Healing my own skin and the skin of people I love is the main reason I became an Esthetician. After years of experimentation, functional medicine training, and client work- I have established three very powerful daily practices that will […]

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Take a second and look at your skin from head to toe. . . . What do you see? Many people observe wrinkles, acne, eczema,  uneven rough skin, or rocasea. Although these are all conditions we wish to live without, they are also gentle whispers of the body telling us there is an imbalance going […]

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We have all experienced food effecting us in different ways . Yes it is indeed a fact that food affects our mood. Junk food will equal a junk mood, and probably anxiety, brain fog and depression along with it.  However, there are some foods that are full of nutrients that will supply your body with great […]

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Diet to Balance Hormones Using diet to balance hormones is so powerful! Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will without a doubt put anyone on the path they need to go. If we like it or not, hormones control […]

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