I am sure by now you have heard the benefits of positive thinking. In fact- my resent studies in neuroscience have shown me the true power of our mind. I wrote before about how thoughts impact our health and body,and how we become what we visualize. To Review: Neuroplasticity is a new scientific discovery proving that […]
What is Epigenetics Epigenetics is the study of changes in organisms caused by modification of gene expression. “Epi” means above- epigenetics means above the genes. In his book, The Biology of Belief, Dr. Lipton explains the foundation of epigenetics, and how the true secret to health does not lie within your DNA. What Changes Your Genes […]
There have been incredible breakthroughs showing the mind healing body. We have heard about how the mind has an effect on the body, but science is now showing that it is more powerful than we ever imagined. Placebo Ground breaking research in recent decades has shown that the human mind has a powerful capacity to […]
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and even have an impact on our chances […]
