Fast Healthy Meals Fast Healthy Meals

Making Fast Healthy Meals can actually be incredible time and money saving. Not to mention getting you feeling and looking your best! Cooking your own food allows you to maintain a life changing anti-inflammatory and hormone balancing diet which allows you to have better moods, glowing skin, and great energy!

To see a meal shopping list and what type of proteins, carbs, fats, and veggies to get: click here.

I love following recipes, but I love cooking not taking a lot of time more.

Most times, I do not have a recipe: I just make sure I have one thing from each category below and the meals make themselves!

Protein
Fat
Vegetable
Carbohydrate
For Flavor Either: Spices, stone ground mustard, dressings, hot sauce, sea salt.

BAM

Here is what I typically make for dinner in a week:

Each of these I change up the protein, carbohydrate, and vegetables depending on what I have.

2 day stiry fry
1 day tacos
1 day soup/stew
2 day salads

Each dinner usually becomes my lunch the next day. So how do we make this easier? Do one food prep day and make sure your kitchen is stocked with THESE KITCHEN STAPLES.

Food Preparation Sunday:

Cook a big pot of quinoa or brown rice
Roast a couple of sweet potatoes and squashes
Slice and chop veggies and place in bags for any meal during the week: the more the better!
Make individual salads with veggies and greens and store in mason jars.
Cut cucumbers, carrots, cauliflower, broccoli,
Hard Boil Eggs
Make 1 big crock meal or prep https://www.tablefortwoblog.com/crockpot-chicken-tortilla-soup/

Notes:

Add salad or veggie recipe to any meal.
Add quinoa, squash, or sweet potato to any meal.

Now, you don’t have to do all of this, but the more you do, the less you will have to do during the week.

Fast Healthy Meals Ideas

Breakfast:

Every Morning: Drink a glass of water (not cold) with lemon and stretch.

Raw yogurt of kefir with fruit and coconut flakes
Protein Smoothie: spinach, cucumber, banana, avocado, berries, coconut flakes berries, coconut milk,
Eggs fried in butter or coconut oil with spinach or kale and zucchini topped.
Hard Boiled Egg with Fruit/Avocado
Chia seed coconut milk pudding with fruit and nuts

Lunch:

Quinoa with tomatoes, kale, zuccini, any other vegetables you like, all satued in butter top with balsomic and nuts
Left over awesome soup or left over dinner
Eggs with veggies and avocado.
Salad with greens, veggies, egg/chicken/beans/nuts, apple and dressing
Sauted veggies in butter or coconut oil with eggs/beans/chicken/nuts/turkey
Turkey sausage links with zucchini and kale sated in butter or coconut oil can add sweet potato or quinoa

Dinner:

Salmon on top of salad with nuts quinoa
Bunless Bison Burgers with cauliflower mash potatoes and pesto spaghetti squash
Chicken Curry Soup with kale and tons of other veggies
Lettuce taco wraps with chicken or beef, guacamole, salsa, sweet potato fries, onion, zucchini and garlic mix
Stir fry veggies topped with nuts and fish/liver/chicken/or beans

Snack

Fruit with almond butter
Nuts
Coconut flakes
Piece of meat with avocado

Bonus Desserts

Fast Healthy Meals