Cod liver oil is such an important supplement for your entire body. It’s an amazing source of vitamin A, essential fatty acids, and vitamin D, which are critical for the immune system, the skin, brain function, balanced hormones, and a healthy pregnancy. It provides nutrients that  almost everyone is deficient in the world  today. This Cod […]
I am off to Paleo f(x) tomorrow and I am so excited to connect with some of the best functional medicine doctors and health professionals around! When I travel, I want to make sure my immune system is strong and kicking. I also want to maintain energy, good sleep, and digestion– which can sometimes be […]
Have you ever heard about biohacking? Or Bullet Proof Coffee? This is the perfect term to describe my life. I am always looking for ways to have more energy, vitality, stable-happy moods, and creativity. Bio hacking does just that… it uses certain foods and supplements that radically change your mind and body, for the better. […]
I wanted to share with you all a little more about myself 🙂 Born and raised in the beautiful state of Colorado, currently living in the City and trying to get backyard chickens;) My husband and travel to Costa Rica often and I am pretty much a hard core natural hippie- in a good way! […]
I get asked quite often about the best Supplements for Hormones. Hormones and neurotransmitters are a tricky, tricky thing. Whether we like it or not, they control EVERYTHING. Our weight, mood, focus, energy, hair/skin/nails, sleep, and libido. Yikes, better have them on our side. Hormones are so important for both woman and men to pay […]
Supplements for health are a very tricky area of health. They can be your best friend or worse enemy. Many people buy cheap supplements that they think they need, but are actually causing more harm than good to their body. A word of caution, most of the products on the market today are not beneficial. […]
We have all experienced food effecting us in different ways . Yes it is indeed a fact that food affects our mood. Junk food will equal a junk mood, and probably anxiety, brain fog and depression along with it.  However, there are some foods that are full of nutrients that will supply your body with great […]
Diet to Balance Hormones Using diet to balance hormones is so powerful! Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will without a doubt put anyone on the path they need to go. If we like it or not, hormones control […]
Everyone wants a done for you healthy meal shopping list. Let’s be real. I would love to have the time and patience to form menu plans each week and create a shopping list of ingredients I need for those planned meals, but that very rarely happens. Each week, I make sure I pick foods from […]
I used to be a huge coffee drinker, not realizing it was  causing imbalances in my hormones and actually stealing my energy after the 20 minutes of bliss I have after drinking it. Fast forward to today and I have not had coffee for over a year now and let me tell you, my hormones and […]
