The Body Ecology Diet book was one of the first books I read in my training in Functional Nutrition. Donna Gates is a pioneer in the field of health. She began talking about the benefits of probiotics, digestive enzymes, minerals and fermented foods over twenty years ago- and now thousands of scientist research has shown to […]

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  string(30) "Fertility Diet and Supplements"
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Fertility Diet and Supplements
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Once a woman gets pregnant, she is typically more aware than ever of what she is putting both on and in her body. But what about before? Certain traditional cultures knew the importance of preparing the body for a healthy pregnancy and healthy baby. They would put both the man and the woman on a certain diet […]

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  string(27) "The Best Travel Supplements"
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string(491) "The Best Travel Supplements"
The Best Travel Supplements
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I am off to Paleo f(x) tomorrow and I am so excited to connect with some of the best functional medicine doctors and health professionals around! When I travel, I want to make sure my immune system is strong and kicking. I also want to maintain energy, good sleep, and digestion– which can sometimes be […]

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  string(17) "Bio-hacking Foods"
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string(217) "Bio-hacking Foods"
Bio-hacking Foods
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Have you ever heard about biohacking? Or Bullet Proof Coffee? This is the perfect term to describe my life. I am always looking for ways to have more energy, vitality, stable-happy moods, and creativity. Bio hacking does just that… it uses certain foods and supplements that radically change your mind and body, for the better. […]

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Supplements for health are a very tricky area of health. They can be your best friend or worse enemy. Many people buy cheap supplements that they think they need, but are actually causing more harm than good to their body. A word of caution, most of the products on the market today are not beneficial. […]

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Traveling the world, bouncing around from city to city, flying overseas. . . making an adventure out of life. However, It can be hard to Stay Healthy When You Travel. Sounds exciting right? Anyone who has traveled for hours on end knows that the journey to these adventure destinations is not so glamorous. Between 10 hour […]

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