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  string(17) "Bio-hacking Foods"
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Bio-hacking Foods
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Have you ever heard about biohacking? Or Bullet Proof Coffee? This is the perfect term to describe my life. I am always looking for ways to have more energy, vitality, stable-happy moods, and creativity. Bio hacking does just that… it uses certain foods and supplements that radically change your mind and body, for the better. […]

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  string(39) "How to Properly Combine Food for Health"
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How to Properly Combine Food for Health
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If you know me, you know I am all about healthy digestion and a healthy gut because it determines the health of our entire body. For proper digestion and absorption, we need an abundance of live enzymes at every meal to help break down everything we consume. This includes fermented foods and beverages, sprouted foods, […]

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