• Progress

  • Course Outline

    • Program Conscious Mind
      • Change Your Thoughts
      • Change Your Perception
    • Program Subconscious Mind
      • Subconscious Beliefs
    • Set Your Brains Filter
      • Your Brains Filter of Life
      • How to Set Your Filter
    • Get into a Healing State
      • Sympathetic vs. Parasympathetic
    • Visualize / Imagine
      • What Happens When You Visualize
    • Generate Heart Emotions
    • Set Your Focus
    • Create Habits
    • Train Your Brain
      • Meditation
      • Whole Brain Synchronize
  • Breakfast : Smoothie Kale Detox
    Lunch: Leftover dinner or salad recipe (in meal plans)
    Dinner: chicken

    • 2 handfuls mixed greens
    • 1 large tabespoon chia or flax seed
    • 1/2-1 cucumber
    • 1/2-1 banana
    • 3/4 cups frozen berries
    • 2 tablespoons hemp seeds
    • 1 teaspoon coconut oil
    • 1-2 scoops protein powder
    • 1 tablespoon greens powder
    • 1-2 cups coconut or almond milk or water- add until desired consistency
    • Large pinch of cinnamon to stabilize blood sugar for the day
    • Bonus- add cilantro, celery, or peeled lemon.

     

    Chicken Lo-Mein served over quinoa :

    • 1-2 cup shredded chicken
    • 1/4 cup chopped almonds
    • 1/2 cup chopped green onion
    • 1/2 cup mushroom (shiitake)
    • 2 cloves garlic, minced
    • 1/4 cup celery, chopped
    • 2 cups broccoli
    • 2 cups shredded cabbage
    • 1 tablespoon ginger, minced
    • 1 tablespoon butter or coconut oil
    • 3-4 tablespoons coconut aminos
    • 1/4 teaspoon sea salt
    • 1 cup cooked quinoa

    Directions:

    1. Cut broccoli and mushrooms into bite sized pieces and cook and shred chicken.
    2. Thinly slice 2 cups of cabbage.
    3. Chop almonds, green onion, celery.
    4. Mince or chop garlic and ginger.
    5. Heat pan over high heat.
    6. Add butter or coconut oil,  then add meat if you do not already have it cooked. Cook meat for 3-5 minutes.
    7. Add in broccoli, celery and mushrooms and cook for 2 minutes
    8. Add in almonds, cabbage, ginger, green onion and garlic and coconut aminos. Cook for 2-3 minutes, until cabbage softens. Serve over rice, veggie rice, quinoa, or eat alone!
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