• Progress

  • Course Outline

    • Daily Check List

      • Morning Gratitude + Reading ______
      • Night- reflect on what went well today? Reflect on daily reading_____
      • Morning 20-32oz water: ______
      • Daily Movement: ________ + _________
      • Daily Smoothie: ________
      • Daily Detox: ______
      • Daily Action Steps _____

      Remember-

      • Choose your movement of choice
      • Daily detox could be: drinking a detox tea, having fermented veggies at one meal, drinking 8oz of lemon water with 1 tablespoon chia seeds, sweating, sauna, dry brushing, or oil pulling.