• Progress

  • Course Outline

    • Program Conscious Mind
      • Change Your Thoughts
      • Change Your Perception
    • Program Subconscious Mind
      • Subconscious Beliefs
    • Set Your Brains Filter
      • Your Brains Filter of Life
      • How to Set Your Filter
    • Get into a Healing State
      • Sympathetic vs. Parasympathetic
    • Visualize / Imagine
      • What Happens When You Visualize
    • Generate Heart Emotions
    • Set Your Focus
    • Create Habits
    • Train Your Brain
      • Meditation
      • Whole Brain Synchronize
  • Daily Check List

    • Morning Gratitude + Reading ______
    • Night- reflect on what went well today? Reflect on daily reading_____
    • Morning 20-32oz water: ______
    • Daily Movement: ________ + _________
    • Daily Smoothie: ________
    • Daily Detox: ______
    • Daily Action Steps _____

    Remember-

    • Choose your movement of choice
    • Daily detox could be: drinking a detox tea, having fermented veggies at one meal, drinking 8oz of lemon water with 1 tablespoon chia seeds, sweating, sauna, dry brushing, or oil pulling.
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