• Progress

  • Course Outline

    • Step 1: Hormone Balancing Diet: WHAT and HOW to eat

      Balancing blood sugar is the key to mood, hormonal balance, weight loss, cravings, and energy. 

      Here is how it works:

      When you eat meals high in sugar- your body secretes insulin and cortisol —-> interferes with progesterone and estrogen production —–> causes hormonal imbalances¬†such as acne, anxiety, PCOS, infertility, and PMS.

      blood sugar

      blood sugar (1)

      Most people are unaware they are eating things at every meal that are causing this to happen.