Step 1: Hormone Balancing Diet: WHAT and HOW to eat
Balancing blood sugar is the key to mood, hormonal balance, weight loss, cravings, and energy.
Here is how it works:
When you eat meals high in sugar- your body secretes insulin and cortisol —-> interferes with progesterone and estrogen production —–> causes hormonal imbalances such as acne, anxiety, PCOS, infertility, and PMS.
Most people are unaware they are eating things at every meal that are causing this to happen.