• Progress

  • Course Outline

    • Workout: Strengthen Those Legs

      Repeat 5 times
      -10 squat jumps
      -30 second wall sit
      -10 lunge jumps
      -30 second wall sit

      Workout: Arm and Shoulder Love

      Repeat 3-5 times

      50 jumping jacks
      15 pushups
      50 mountain climbers
      1 min rest

      Workout: Full Body, Work it!

      HIIT-workout