• Progress

  • Course Outline

    • Our physical body, and every cell in our body can only be in 1 of 2 states at any given time.

      We are either responding to day to day life out of fear(worry, anger, lack, criticism) or faith (love, hope, joy, peace, optimism)

      Option One: Sympathetic state FEAR

      • Also known as ‘fight or flight’
      • We go into this state when we feel fear, shame, frustration, anger, envy, worry, anxiety etc.
      • Our cells + hormones are in survival mode, they are not growing, being produced, repairing, or protecting your body from outside¬†invaders.
      • Shuts off the part of your brain that allows you to think clearly, to be compassionate, to see the whole picture
      • Shuts down impulse control.
      • Cortisol steal- your body makes stress hormones instead of sex and healing hormones.
      • Your immune and digestive system are SHUT OFF, which is the cause of almost every imbalance and disease in the body.

      Option Two: Parasympathetic state FAITH

      • Also know as rest, repair, and growth zone
      • Cells are growing, repairing, protecting
      • The part of the brain that allows us to have compassion, to be able to see the big picture of things, to have motivation, inspiration,¬†creativity, and to see solutions is turned on
      • You are aware, in control of impulses and can think and speak clearly.
      • All hormonal systems are running as designed.

      The problem is, we are in option one WAY too much from the little triggers in our day to day life. Traffic, financial worry, stress at work, stress in relationships…

      90% health and hormonal problems are caused because people are in that zone way too often, which physically does not allow each body system to function as it is supposed to.

      Unforgiveness, envy, anger, anxiety, worry- all put us into a state that literally destroys the body. While love, joy, and gratitude heal the body.

      We want to be in option two as often as possible.


      We want to learn how to stay in option two– even when triggered by anger, shame, worry, and all of the other daily stressors.