• Progress

  • Course Outline

    •  

      Supplement List:

      Below are a few of the key supplements for hormonal balance.

      Liquid Minerals: Earth minerals or Ocean minerals sourced and processed properly

      • supports every function in the body
      • critical for cellular ATP (energy)
      • especailly important for fertility, PMS, anxiety
      • DOSAGE: 1 dropper of earth minerals or 1 teaspoon ocean minerals daily

      ______________________________________________________________________________________________________________________________________________

      Therapeutic Cod Liver Oil or Fish Oil (Nortic Naturals Pro EPA or ProEFA)

      • heal skin: acne, eczema
      • promote healthy skin
      • fuel brain function: clear thinking, energy, focus,
      • balance estrogenprogesteronerone ratio
      • CRITICAL for fertility
      • DOSAGE: 1 teaspoon daily

      __________________________________________________________________________________________________________________________________________________

      Vitamin D3 with K2 (liquid) – I like Thorne Research or Premire Resrech Liquid d3

      • critical for mental health: prevent & treat depression/anxiety
      • balances estrogen, progestorne, testostrone levels
      • if you cannot get out in the sun for at least 20 a day, supplementation is nessassry.
      • DOSAGE: 3-6000 IUs daily

      __________________________________________________________________________________________________________________________________________________

      Probiotic Liquids or coconut water kefir(health food store) and Pill

      • detox excess estrogen from the body
      • cleanse the liver so it can properly circualte hormones
      • promotes elimination and detoxification – critical for balanced hormones
      • protects against virus and harmful bacteria
      • DOSAGE: 1 pill daily – 1-2 ounces of liquid daily

      __________________________________________________________________________________________________________________________________________________

      B vitamin Complex – Premire Research Labs Liquid B Complex or Thorne Research B Complex

      • supports adreanal and cortisol regulartion
      • promotes energy and focus
      • improves anxiety
      • DOSAGE: see supplement instructions

      _________________________________________________________________________________________________________________________________________________

      Vitamin C: Synergy Company Powered Vitamin C

      • the only nutrient scientifically proven to increase progesterone which is critical for PCOS, fertility, anxiety, and skin health
      • promotes glowing skin
      • increases immunity
      • increases glutathione (the bodies MASTER antioxident)
      • DOSAGE: 1000mg daily

      ________________________________________________________________________________________________________________________________________________

      Collagen and bone broth powders

      • heals and supports digestion and gut lining which allows hormones to be circulated and produced properly
      • promotes healthy skin and hair
      • assisted the body to better absorb and assimlate nutirents to create hormones

      __________________________________________________________________________________________________________________________________________________

      Greens Powders

      • helps detoxification of the liver which promotes healthy elimination of essess estrogen and hormones
      • alklizes the body promoting energy
      • provides critical vitamins and minerals needed to balance estrogen & progestrone levels
      • DOSAGE: at least 2 tablespoons daily in water or smoothie

      _________________________________________________________________________________________________________________________________________________

      Apple cider vinegar

      • liver detoxification – promoting proper hormonal circulation and elmination
      • enzymes – assisting in absobation and similation of the nutritents you are eating
      • probiotics – detoxification to elimniate any blocks in hormonal circulation
      • alkalizing the body
      • DOSAGE: 2 or more tablespoons daily in water or on food.

      _________________________________________________________________________________________________________________________________________________

      Magnesium: Ocean Minerals or Lotion or Spray

      • magnesium is the MIRACLE nutrient for hormonal balance.
      • calms the nervous system – treatment for PMS
      • promotes healthy daily elimination
      • treats anxiety
      • improves sleep
      • increases progestrone
      • DOSAGE: 300mg a day

      ________________________________________________________________________________________________________________________________________________