Sleep may be the most important part of your health (besides your mindset)
If you are looking to boost your thinking ability, your metabolism, your energy, your appearance, and your mood – sleep is the place to start.
There are different stages of sleep. Most people in this day and age are only entering into light stages of sleep every night, leaving them tired, dragging themselves out of bed, sick, and imbalanced each day. The more time you can spend in a deep state of sleep, the healthier, smarter, and happier you will be!
Weight loss and hormonal balance are heavily dependent on quality sleep.