• Progress

  • Course Outline

    • A hormone balancing diet:

      • Is full of key MICRO and MACRO nutrients that are essential for hormonal function
      • Balances blood sugar to avoid insulin, cortisol, and progesterone imbalance
      • Avoids key toxins that disrupt hormones
      • Supports important hormonal organs such as thyroid, adrenals, liver, and intestinal lining

      Anti-inflammatory Diet

      Key Concepts

      We want to alkalize & de-inflame the body to allow it to function at its potential. What you are eating is either causing inflammation or healing the body.

       

      1 . Choose Clean Food Quality

      • Avoid boxed food, fast food, artificial sweeteners, flavorings, preservatives, pesticides, herbicides, hormones, & anti-biotics.
      • Choose organic, whole foods.

      2. Use Fats That Heal and Avoid Fats That Kill

      • Eliminate toxic, inflammatory fat sources- margarine, canola oil, soybean oil, trans fat, vegetable oils
      • Eat plenty of healthy fat to radically improve reproductive function, fat burning, brain function, & energy. FAT = the building blocks to hormones! Eat enough healthy fat!

      3. Eat Clean, Quality Meat Only

      • Grain-fed animals become highly inflamed, sick, & diseased which then do the same to you.
      • Grass-fed, free range animals pass along a healthy protein/fat sources, loaded with brain-boosting omega 3’s and metabolism boosting Conjugated Linoleic Acid among other things to improve the quality of your life.

      4. Live by the 80/20 rule:

      • Include tons of alkaline foods such as vegetables, avocados, greens powders, fermented foods, sea salts, apple cider vinegar, lemon, etc. in your meals.
      • Meals should be 75-80% alkaline veggies & oils & 25% acidic (meats, grains).
      • Aim to eat this way at least 80% of the time- you do not want to stress out about food- that is just as bad as eating toxic food. Do the best you can, when you can.

      5. Consume Fermented Foods & Beverages Every Day:

      Fermented foods are rich in probiotics, enzymes and organic acids. These foods detoxify the body, protect you from disease, provide you with energy, and enhance digestion.

      • Fermented raw dairy products such as kefir.
      • Fermented vegetables: sauerkraut, kimchi, etc.
      • Fermented beverages: coconut kefir, kombucha, beet kvass and apple cider vinegar

      With decreased insulin levels and an abundant source of healthy fat, your body naturally switches over from a sugar burner/sugar craver to a highly productive fat burner.

      Healing Foods VS. Toxic Foods

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