• Progress

  • Course Outline

    • Put it on Autopilot:

      • You can wire anything you want into your brain and make it so it becomes a part of who you naturally are and what you naturally do.
      • This means that instead of intentionally having to think about eating healthy, working out, reading, etc- these can become automatic.
      • Put as many things on autopilot as possible by creating daily routines.

      habits 101