• Progress

  • Course Outline

    • life cleanse

      Mind:

      Change your emotional state!

      1. Today, set up your environment and go-to’s you can use to change your perception when you are in a negative emotional state. Make a music playlist, podcast playlist, and a page of quotes and ideas that give you perspective, inspiration, and encouragement. This is a game changer to when you are anxious, stressed, overwhelmed, angry, or unmotivated! Turn to these when you are in a negative emotional state!

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      Body:

      Create a probiotic lifestyle. The type and amount of healthy bacteria in your body largely determines your energy, digestive health, skin health, how you detoxify everyday and your protection from future sickness and disease. Internally taking probiotic supplements as well as consuming fermented foods on a daily basis is one of the biggest actions you can do to transform your health.

      2. Today, eat fermented veggies at lunch and dinner.