Daily Check List
- Choose your movement of choice: walking, movement break throughout the day
- Daily detox could be: drinking a detox tea, having fermented veggies at one meal, drinking 8oz of lemon water with 1 tablespoon chia seeds, sweating, sauna, dry brushing, or oil pulling.
How to Start
- Print shopping lists
- Go shopping and stock house up with health food.
- Pick a day to begin
- Prep some food for the week the day before you start
- Begin your transformation week