• Progress

  • Course Outline

    • Daily Check List

      Morning


      Daytime




      Night




      Remember

      • Choose your movement of choice: walking, movement break throughout the day
      • Daily detox could be: drinking a detox tea, having fermented veggies at one meal, drinking 8oz of lemon water with 1 tablespoon chia seeds, sweating, sauna, dry brushing, or oil pulling.