Amazing job! You have given your body and mind a true gift.
- Print and use the shopping lists in the next section to shop for food each week and continue to eat as much non-processed food as possible.
- Print and use the ‘Daily Lifestyle’ sheet as a guideline for practices that create a healthy body and mind.
- Print and begin your 30-day journal journey for mind and body.
- You know that your thoughts are creating your life and your body.
- You control what meaning you are giving to every situation in your life, which is the signal to how your body and brain respond to the situation.
- You choose what you want to FOCUS on- that focus creates your perception of life.
- Visualizing creates pathways in the brain as if it were true. Visualizing enhances faith, prayer, and the body.
- Creating habits allows you to program in mindsets and actions of the person you want to be so they become your natural response, without having to think about it.