• Course Outline

    • Step 1: Hormone Balancing Diet: WHAT and HOW to eat
      • video intro
      • Blood Sugar
      • Hormone Balancing Diet
      • Superfoods and Supplements
      • ADD IT TO YOUR LIFE
    • Step 2: Daily Gut/Microbiome and Liver Rejuvenation
      • video intro
      • Gut and Microbiome
      • Rejuvenate Gut/Micromiome
      • Love your Liver
      • Liver Rejuvenation
      • ADD IT TO YOUR LIFE
    • Step 3: Master Your Environment
      • video intro
      • External Environment
      • ADD IT TO YOUR LIFE
    • Step 4: Master Internal Environment: Mental/Emotional Training
      • video intro
      • Change Your Beliefs: Your 2 Minds
      • Change Your Perception, Changes Your Life
      • Change Your Body State
      • Change Your Thoughts, Change Your Body
      • Change Your Focus: Gratitude Attracts
      • Visualize to Shape Your Future
      • ADD IT TO YOUR LIFE
    • Step 5: Become a Habit Master
      • video intro
      • Your ENTIRE life is a habit
      • Habits 101
      • ADD IT TO YOUR LIFE
    • Hormone Booklet: Resources, Prints Offs, Guides
      • Next Steps
      • Morning Power Routine
      • Daily Hormone Balancing Checklist & Guide
      • Mental and Emotional Training Tools
      • Transformation30 Journal
      • Most Powerful Hormone Balancing Foods and Supplements
      • Shopping List Guide
      • Meal Plans and Recipes
      • 1 Week Easy Meal Template

    • As women, hormones control EVERYTHING and having them balanced is one of the best things you could ever do for yourself!

    The five step approach to balance hormones:

    1. Hormone balancing diet/supplementation: WHAT and HOW to eat.
    2. Daily micro biome/gut health and liver rejuvenation
    3. Master your environment
    4. Mental and emotional training for life
    5. Habit Mastery

    This program provides a complete mental, functional, and spiritual approach to balance hormones:

    • Functional nutrition, eating psychology, and supplementation
    • Mental and emotional training and clearing techniques
    • Creating powerful spiritual/relational connection, changing your beliefs, and creating life changing habits.
    • Internal and external environment regulation

    What You Will Get:

    • Balance your hormones and mind guide and how to
    • Meal plans, templates, and recipes
    • Lifestyle guide and daily hormone balancing checklist
    • Supplements guide
    • Top foods for hormonal balance
    • Mental and emotional training techniques
    • Transformation 30 Journal: Inspiration and habit journal to  balance hormones, create life changing habits, unstoppable mindsets, and experience the amazing reality you were designed for

    Bonus

    megan-kellyFree access to a private forum where you can ask questions and interact with me and others also currently going through this program and protocol. We can go through all of these amazing strategies and help you create habits, balance your hormones, and rewire your mind!

    CURRENT PROGRAM SPECIAL $97 $37

    7-days-money-back-guarantee

    Course Information

    Estimated Time: 7 Days

    Course Instructor

    Megan Kelly Megan Kelly Author

    Co-Founder of Renewing All Things. Nutrition Practitioner and Licensed Esthetician specializing in women's health, psychoneuroimmunology, and energy psychology. As a writer and speaker she helps others transform their body and mind through functional nutrition, mental and emotional training, and habit mastery.

     

    Free

    FREE
     
    Enroll

    Step 1: Hormone Balancing Diet: WHAT and HOW to eat

    video intro
    https://www.youtube.com/watch?v=OQD91EDxlP0&feature=youtu.be
    Meal Prep
    Blood Sugar

    Short description of your first lesson.
    Meal Prep
    Hormone Balancing Diet
    A hormone balancing diet: Is full of key MICRO and MACRO nutrients that are essential for hormonal function Balances blood sugar to avoid insulin, cortisol, and progesterone imbalance Avoids key toxins that disrupt hormones Supports important hormonal organs such as thyroid, adrenals, liver, and intestinal lining Anti-inflammatory Diet Key Concepts We want to alkalize & [...]
    Meal Prep
    Superfoods and Supplements
      Supplement List: Below are a few of the key supplements for hormonal balance. Liquid Minerals: Earth minerals or Ocean minerals sourced and processed properly supports every function in the body critical for cellular ATP (energy) especailly important for fertility, PMS, anxiety DOSAGE: 1 dropper of earth minerals or 1 teaspoon ocean minerals daily ______________________________________________________________________________________________________________________________________________ Therapeutic [...]
    Meal Prep
    ADD IT TO YOUR LIFE
    How to Implement into Life: One: Cleanse your kitchen of foods to avoid __________________________________________________________________________________________________________________________________________________ Two: Stock with healing foods __________________________________________________________________________________________________________________________________________________ Three: Eat Hormone Balancing Meals Each Day By Focusing On: Make 1/2 your plate vegetables and greens: Have veggies at each meal A palm size of protein 1/2 avocado or 1-2 tablespoons healthy fat (coconut oil, [...]

    Step 2: Daily Gut/Microbiome and Liver Rejuvenation

    video intro
    https://renewingallthings.com/wp-content/uploads/gutliverhormone.mp4
    fermented-foods
    Gut and Microbiome
    All health begins in the gut Microbiome: the microorganisms in a particular environment (including the body or a part of the body). Your gut has a microbiome and your skin has a microbiome. The next 20 years of health will be about the microbiome and the bacteria that live within us. Health practitioners are all [...]
    fermented-foods
    Rejuvenate Gut/Micromiome
    How to Take Care of Your Gut and Create Amazing Health This is a functional medicine approach to truly heal your body known as the “Four R’s”. Supplements For a Healthy Gut A therapeutic fish oil  Collagen (bonus for healthy hair and skin) Probiotics The secret to thriving health is taking care of your gut.  Start incorporating [...]
    fermented-foods
    Love your Liver
    To get our body thriving, we need to have a daily detoxification lifestyle to get these unwanted toxins out of our system. The less toxins, the healthier and happier you will be!
    fermented-foods
    Liver Rejuvenation
    Detoxification Lifestyle It is impossible to avoid  all toxins in this crazy world, and the good news is - you don't have to. Our bodies are incredible and have an ability to fight unwanted invaders with force. However, if we do not give our bodies what it needs to fight, then problems start flooding in. [...]
    Micrbiome
    ADD IT TO YOUR LIFE
    How to Implement in Daily life   One: Buy fermented foods and supplements and consume them at least 1 time each day __________________________________________________________________________________________________________________________________________________ Two: Eat an anti-inflammatory diet, avoid inflammatory foods. __________________________________________________________________________________________________________________________________________________ Three: Drink at least 1/2 your body weight in ounces of water each day.

    Step 3: Master Your Environment

    video intro
    https://renewingallthings.com/wp-content/uploads/personalcarehormones.mp4
    What-is-Your-Body-Absorbing-
    External Environment
    We are living in a world filled with food, air, and water toxins, it is impossible to escape them all. We do not have control over most of our external environment, but we do have control over: What cleaning products we use What products we put on our skin and hair The food we eat The [...]
    What-is-Your-Body-Absorbing-
    ADD IT TO YOUR LIFE
    How to Implement: One: Go through your personal care products and check to see if they have hormone disrupting ingredients. List of toxic ingredients here  __________________________________________________________________________________________________________________________________________________ Two: Buy or make natural personal care products to save your hormones.

    Step 4: Master Internal Environment: Mental/Emotional Training

    video intro
    https://www.youtube.com/watch?v=aqc7W7nEgjI&feature=youtu.be
    believe
    Change Your Beliefs: Your 2 Minds
    Think about this. . . Beliefs What you believe about yourself, the world, and your circumstances create your reality. Whatever your life is now, is based upon your beliefs driving your actions and reactions. We are all perceiving this life completely differently right now based on the filter of our unique beliefs. We need to reprogram [...]
    believe
    Change Your Perception, Changes Your Life
    Fact One: Your Perception Changes Your World It is not stress or our circumstances itself that that creates health and mental problems, it is our perception, emotions, and thoughts about them that is the signal to our body! Even if you are experiencing a stressful situation- if you view that stress in a positive light, [...]
    believe
    Change Your Body State
    Our physical body, and every cell in our body can only be in 1 of 2 states at any given time. We are either operating out of fear(worry, anger, lack, criticism) or faith (love, hope, optimism)   The problem is, we are in option one WAY too much from the little triggers in our day [...]
    believe
    Change Your Thoughts, Change Your Body
    Thoughts "Your mind changes your brain, your brain changes your body." -Dr. Caroline Leaf Your thoughts affect every cell in your body. Each thought you think changes your DNA, and creates a physical neural pathway in the brain. The more you think about something, the more that structure grows which determines the way you experience [...]
    believe
    Change Your Focus: Gratitude Attracts
    Groundbreaking neuroscience studies are showing us how we can set the filter of our mind to notice and experience more of the events and emotions that WE CHOOSE. Your brain is always working, it is our choice if we take time to direct it or not.  Set the Filter of Your Brain You are quite [...]
    believe
    Visualize to Shape Your Future
    “Now faith is the substance of things hoped for, the evidence of things not seen.” Hebrews 11:1 Visualizing is the key to create your future, and now science is catching up to prove it. Visualization is the key to lack of faith, belief, and motivation. Even if you do not feel healthy, or truly believe [...]
    believe
    ADD IT TO YOUR LIFE
    How to Implement into Daily Life One: Notice your daily thinking patterns and emotions. Do you feel stressed and worried? Are you anxious and overwhelmed? Do whatever you can to transform these emotions. Being in a state of fear and worry shuts down your hormonal system. __________________________________________________________________________________________________________________________________________________ Two: Take at least one time a day [...]

    Step 5: Become a Habit Master

    video intro
    https://www.youtube.com/watch?v=hTdBS1kPZd0&feature=youtu.be
    habits
    Your ENTIRE life is a habit
    How we think, what we feel, and what we do each day determines our destiny. Imagine. . . If you ate healthy naturally- and craved it. If you moved daily and loved it. If you had a daily prayer time that changed your life. If your hormones and mood were balanced. If you read a book [...]
    habits
    Habits 101
    Put it on Autopilot: You can wire anything you want into your brain and make it so it becomes a part of who you naturally are and what you naturally do. This means that instead of intentionally having to think about eating healthy, working out, reading, etc- these can become automatic. Put as many things [...]
    habits
    ADD IT TO YOUR LIFE
    How to add it to your life One: Find habits you want to make automatic in your life. __________________________________________________________________________________________________________________________________________________ Two: Focus ONE habit at a time until it becomes automatic!

    Hormone Booklet: Resources, Prints Offs, Guides

    believe
    Next Steps
    https://www.youtube.com/watch?v=HR349uITVtY&feature=youtu.be Next Steps 1. Create a power morning routine _____ 2. Print off and Follow hormone balancing daily checklist _____ 3. Use Mental Training Tools Daily _____ 4. Print off and begin Transformation30 journal! ______
    Morning Power Routine
    What you do first thing in the morning makes a powerful impact on your life. When you take a few minutes every morning to get your body, mind, and spirit going in the right direction- amazing outcomes begin to happen. Sample power morning routine: Download---> quick-hormone-balance-guide
    believe
    Daily Hormone Balancing Checklist & Guide
    Download List: Remember this page---> quick-hormone-balance-guide-1 Daily checklist ----> daily-habit-lifestyle-checklist-1 Quick guide----> quick-hormone-balance-guide-2 Samples
    believe
    Mental and Emotional Training Tools
    Download Mental and Emotional Training Tools Here: Download-----> mental-training-tools-for-life
    Transformation30 Journal
    Download Transfomration30 Journal Here: ------>  Transformation-30.pdf
    believe
    Most Powerful Hormone Balancing Foods and Supplements
    Download Food and Supplements Here: -----> Hormone-Supplement-food-Guide.png
    Shopping List Guide
    Shopping List You do not need to buy every single item from each category- switch it up every week choosing different foods from each category. DOWNLOAD
    body ecology diet
    Meal Plans and Recipes
    Keeping meals simple most of the time is key to sustainability. Breakfast Green Smoothie Cinnamon Bun Breakfast Smoothie Nourishing Scramble Berry Chia breakfast jar Home Made Granola Dinner Grain Free Pizza Chicken Lo Mein Sushi Bowl Egg Drop Soup Honey Balsamic Glazed Salmon Dessert The ultimate raw brownie Blender coconut milk ice cream Grain free [...]
    body ecology diet
    1 Week Easy Meal Template
    The goal is to begin cooking without having to spend a bunch of time or effort planning everything out. If you want to keep it super simple- this is the best template I have found- with so many options! Breakfast: smoothie Lunch: salad Dinner: stir-fry Load all of these meals with veggies, greens, proteins, healthy [...]

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