Course Outline

  • Step 1: Master Your Diet
    • Macro and Micro Nutrients
    • Anti-inflammatory Diet
    • Food Quality
    • Today's Action Step
  • Step 2: Rejuvinvate Digestion/Gut Health
    • Digestion/Gut = Cornerstone of your health
    • How to Take Care of Your Gut
    • Todays Action Step
  • Step 3: Get into a Healing State
    • Sympathetic vs. Parasympathetic
    • Triggers
    • Today's Action Step
  • Step 4: Master Your Movement
    • The difference between Movement & Exercise
    • Best Kind of Movement
    • Today's Action Step
  • Step 5: Master Your Sleep
    • How Sleep Effects Your Body
    • How to Get Deep Sleep
    • Today's Action Step
  • Step 6: Create a Healthy Internal Environment
    • Importance of Microbiome
    • How to Take Care of Microbiome
    • Personal Care Products
    • Today's Action Step
  • Step 7: Clean Out Your Body
    • Importance of Detoxification
    • Detoxification Methods
    • Today's Action Step
  • Day 8: Next Steps
    • Habit 101
    • Daily Routines 101
    • Congratulations!
  • Bonus Resources
    • How to Create Your Own Cleanse
    • Supplement Guide
    • Daily Health Check List
    • Shopping List and Meal Guide
    • Work Outs
    • Healthy Recipes
    • 1 Week Meal Template


Welcome to Body Transforming Fundamentals:

7 steps to optimal health, weight, mood, energy, balanced hormones, and fitness. Work through these 7 steps at your own pace and watch transformation begin to take place. Any issue you may be dealing with will be helped addressing these 7 areas!

With the abundance of health information out there these days, a healthy lifestyle can seem confusing, overwhelming, and not very appealing, which is exactly why I designed this course. I outline the 7 tried and true steps of health that truly change and transform the body.

They are not a fad or new diet- just 7 core steps that God created our bodies to live by, and when we do- true transformation begins to take place.

Applying certain movements, foods, and health techniques each day can transform your energy, get you at a stable, healthy weight, balance hormone and mood disorders, and prevent further health complications from ever happening!

Renewing the body is all about knowledge, once you know how to do it- the possibilities in your life become limitless. But learning takes time, and can become overwhelming. This is why I have laid all of the information out for you in a very easy to understand and apply way that takes less than 10 minutes a day.

How it works:

  • Each day, you will have a short reading about one of the 7 steps and 1 action step and technique showing how you can practically apply that knowledge to your life and transform your body.
  • You have a daily guide book that includes a daily checklist, action step, and transforming writing space to keep everything incredible easy, and right in front of you.
  • After, you will have a blueprint of the seven most powerful habits that transform your body along with guides, checklists, and resources showing how to apply this knowledge to every aspect of your life.

What is Included:

  • The 7 steps to body transformation
  • 7 powerful techniques of how you can apply that principle to your daily lifestyle.
  • Daily lifestyle guide and checklist of a body transforming lifestyle
  • Healing foods and toxic foods list
  • Shopping lists
  • A printable guidebook for daily interaction and daily tasks.
  • 1-week meal plan
  • Step by step how to create your own cleanse
  • Supplement guide
  • Shopping lists, meal guide, and health challenge
  • Interval Workouts
  • 15 of my favorite healthy and delicious recipes
  • Access to a private exclusive facebook group with like-minded people interested in the health of their body, how to master their mind, and nourish their spirit. This space is open for you to ask questions, receive and give encouragement.

What You Will Learn:

  1. 7 steps to energy, hormonal balance, disease prevention/reverse, and stable weight and vitality.
  2. 7 powerful habits that transform your body.
  3. How to create a healing kitchen and healing meals, effortlessly.
  4. The importance of detoxification and how to do so daily.
  5. The number one most important factor that determines the health of your body.
  6. The key factors that interfere with health and cause imbalances.
  7. What a daily lifestyle of health looks like.
  8. The latest scientific research on what determines your long term health.
  9. The most powerful tools to increase health in all areas. Diet, lifestyle, and environment.
  10. How to create habits and daily routines for success.



SUMMER SPECIAL! Normally $49 but only $9.99 this week!

Estimated Time: 8 Days

What Others Have Said

Life Changing
By: Hope Coulter

Ive been steeped in the health food and traditional cooking movement for almost 10 years, and still this course is so helpful. It takes a ton of overwhelming information and sifts it down to an understandable and very applicable format. I highly recommend it!