Set Up Triggers
Without daily triggers, our well intended desires seem to dissapear in the midst of daily activities.
Set some kind of trigger that you will use throughout the day that reminds you of your goal and what you want to be focusing on.
- Set a timer on your phone that goes off 3x a day that reminds you to stop and refocus your mind. On your habit, what you are giving up, and what you are grateful for.
- I like doing it right when I wake up, before lunch, and before bed to make it easy to remember.